At Livfit, we know that optimal health encompasses 3 things:
fitness, mindset, and nutrition.
That’s why we created the Livfit Method: so you can have all the tools you need on your Getfit, Mindfit and Nutrafit journey at home.
The area we see most people struggle with is mindset, which is why we're offering a special discount:
Until midnight on Wednesday, April 24th you can get our brand new
Mindfit Method for Stress mini course for just $24.95! Use the code SPRINGRECHARGE at checkout (my.livfitstudio.ca) to get your discount.
posting late bc 𝔼𝕍𝔼ℝ𝕐 𝔻𝔸𝕐 𝕀𝕊 𝔼𝔸ℝ𝕋ℍ 𝔻𝔸𝕐 💚
I saw this flower growing through concrete and I’m pretty sure it is a reminder that nature always wins 😀 Every day I learn about a new way in which our beautiful earth supports us. I am forever grateful for everything that has been provided for us🌞🌸🌎🌳
Want to order but not sure how to? Pay $1.50 (till end April'19) to secure your Lafre premium sanitary napkins at a mall near you! Price is for 2 boxes!
Love yourself, love your friends, introduce Lafre to them! Hurry while stocks last!
#loolalaloo #sgwomen #healthiswealth
Efek Pola Makan Sembarangan Jadi Insomnia, Manfaatkanlah Rejuvé Crystal Untuk Tingkatkan Kualitas Tidur Anda!
More Info http://bit.ly/healthninakeikei 🧡
Yang sore suka ngopi atau baru makan malam di saat dekat waktu tidur, perlu waspada ya karena tanpa disadari kebiasaan tersebut dapat menyebabkan kita mengalami insomnia (susah tidur). Karena pola makan dan minum yang sembarangan bisa berpengaruh terhadap waktu tidur. Jadi baiknya, hindarilah asupan kafein paling tidak 6 jam sebelum tidur, seperti kopi, cokelat, dan teh. Adapula makan besar terlalu dekat dengan waktu tidur juga dapat memicu rasa panas di dada hingga kita sulit untuk tidur setelahnya (lifestyle.kompas.com). Tapi tenang, agar kualitas tidur Anda tak terganggu, manfaatkanlah Rejuvé Crystal (RC) dengan kandungan lebih dari 7000 ion negatif!
Kandungan ion negatif tinggi pada Rejuvé Crystal dapat berkhasiat dalam membantu menjaga kualitas tidur di malam hari. Seperti yang dijelaskan dalam laman www.sciencedirect.com, sebuah penelitian “Effect of negative oxygen ions on sleep quality” (2017), menunjukkan hasil percobaan ion oksigen negatif yang mana memiliki efek signifikan terhadap kualitas tidur pada 16 wanita dan 17 pria, sehingga khasiat ion oksigen negatif dapat meningkatkan kualitas tidur seseorang. Tak hanya itu, kandungan ion negatif RC juga dapat dimanfaatkan dalam membantu menetralisir berbagai polutan udara, bantu meningkatkan daya tahan tubuh, dan membantu memperlancar peredaran darah. Dapatkan segera khasiat sehat ion negatif tinggi yang praktis digunakan dari Rejuvé Crystal!
#rejuvecrystal #ionnegatif #livewellglobal #lwg #millionaireacademy #vitaminudara #networkmarketing
#negativeions #rc #stres #relaksasitubuh #tipskesehatan #health #kesehatan #lifestyle #gayahidupsehat #testimonirc #testimonirejuvecrystal #kualitastidur
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If you are in KL, come and practice @lifehotyoga 💙 Owners are the best 😀@nikuhanu ❤️ #Repost
from @lifehotyoga. Feeling tired, stiff, bloated and stressed🤢? Come and try out Far Infrared Hot Yoga. Help you to detoxify the body, boost immunity, sleep better, rejuvenate, energize your body and mind. The negative ions present in the Far infrared studio room purify and uplift your mood. The movements and breathwork in yoga help you to become healthier, balanced and stronger inside out. 😊
Please like and share 🙏🏻😊 #lifehotyoga #farinfrared #healing #detox #balance #health
#negativeions #lifeishotandawesome #hotyogakl #yogakl #montkiara #hotyoga
Breathe as if your life depends on it, because it does. ✨
I always thought I needed food for energy. But the right breathing techniques give me much more then just energy. You can survive weeks without food, but only minutes without air. We are so focussed on our diet, but forget to breathe.
We have a long capacity of 4 to 6 liters, most of us only uses 10% of their capacity, with consequences like a bad skin, unbalanced digestion and illness.
Do you know you release 70% of your body toxics by breathing out? Your breath is such a powerful tool, you just have to use it✨🙌 So, let’s breathe together!
Want to learn more about how your breath can improve your life quality? @tamara_breathbliss is an amazing breathcoach and can help you how to breathe.
And just to be sure, I do think that food is very important as well for your healthcare. It’s all about the combination 😊 Thank you @peterclifford for all your wise teachings and thank you @afkereijenga for capturing this moment🙏 #anahatayoga #pranayama #breath #breathingtechniques #improveyourlife #life #exhale #inhale #health #prana
#negativeions #burnoutpreventie #sunset #ytt #upgradeyourlife #healthy
Feeling tired, stiff, bloated and stressed🤢? Come and try out Far Infrared Hot Yoga. Help you to detoxify the body, boost immunity, sleep better, rejuvenate, energize your body and mind. The negative ions present in the Far infrared studio room purify and uplift your mood. The movements and breathwork in yoga help you to become healthier, balanced and stronger inside out. 😊
Please like and share 🙏🏻😊 #lifehotyoga #farinfrared #healing #detox #balance #health
#negativeions #lifeishotandawesome #hotyogakl #yogakl #montkiara
Did you know that waterfalls produce negative ions? (Until 2 days ago, neither did I thank you @heyalinaalive for the lesson!)
Negative ions are colorless, odorless and utterly invisible sub-atomic particles, that abound in natural environments such as forests, mountains, waterfalls and beaches.
When they reach our blood streams (usually absorbed through inhalation) they are believed to induce a biochemical reaction that increases serotonin production, helping to alleviate anxiety, depression and reduce stress, improving day time energy levels.
#therecenteredmovement #waterfall #recenteryourlife #recenteryourmind #nature
#negativeions #seratonin #calm #anxiety #depression #stress #goodvibes #cleanwater #sacredspaces #mothernature #hiking #trailrunning #health #weareone #connected #grateful
This shot was taken a few weeks back just after my first lake swim of the year. The joy on my face is real!
As someone who is used to living by the sea, the lake is my absolute lifeline here in landlocked Switzerland. I just know I need a big body of water nearby to feel balanced and happy and this big fat lake provides that in the most majestic way.
I’m so grateful to have access to this awesome swimming spot and one of my big goals this year is to spend more time in and by the lake as it just makes me so happy!
For me, swimming in nature is one of the most healing and invigorating things we can do...Just think of all those negative ions balancing out the positive ions in our bodies and reducing inflammation.
I also find that wild swimming (or surfing for that matter!) just washes away any stress and anxiety I’ve got going on.
Plus, it’s free and accessible to anyone who can swim and get to the lake / a river / the sea!
So here’s to many more lake swims this year! Who else here is a wild swimmer?
Imagine breathing this air in your home! 💠 Full of #NegativeIons 💠
🌿Negative ions are beneficial for your body
🌿 Naturally found at beaches, waterfalls, rivers 🌎 Celebrating #EarthDay
with a month of #FREE
Cleans 30 left in #Giveaway
➡️ www.rainairaustralia.com & fill in survey to enter! •
VIC residents only, 1 per household •
Waterfalls... Place which everyone should visit as much as possible.
In present life is that many electricity around us ( The worse it's coming - 5G !!! ) which make us keep to many positive ions !!! The waterfall are best to reduce them ...
As the nature always gave us and always will be giving us negative ions ... #philippines #siquijor #waterfall #nature
#negativeions #gostbarefoots #paleo #healthylifestyle #befree
Loving my beautiful salt lamp from @himalayansaltfactory ❤🌊🌏
#今頃知る #たぶの木 #マイナスイオンたっぷり #ありがとう自然 #Pleasuretonotice
#negativeions #iknowthistime #自然に触れる #母なる大地 #山
It is important to do everything we can to leave a better planet to our children. It is equally, or more so important to leave better children to our planet. Parenting is hard work, but it’s imperative that we raise our children in a manner that produces upstanding, kind, generous and conscientious humans. To do so is a gift to both the planet and fellow people. 💞 🌍 #earthday #kindness #helpmehelpyou #raisethemright #raisethemkind #raisethemalittlebitwild #ocean #sea
Happy 🌍 Day everyone!!
As I am trying to make a conscious effort to spend more time outdoors, I’d like to share some of the things I like to meditate on when I’m hiking or going for walk.
Mother Earth, Gaia, the Creator, The Universe, God, or whatever you choose to call her, makes no mistakes. Everything that exists in this world, is exactly as she intended, and exactly as it should be. Even if we cannot explain it, or it doesn’t make sense, we must choose acceptance, even we don’t agree. .
We are made up of the same elements and particles as the universe. When you take a microscope, and zoom in to the point you can’t zoom in anymore, there is literally no difference between you and a tree. And if you truly believe the creator makes no mistakes, then you are just as perfect as the waterfalls, the sunsets, and the summer breeze.
Tomorrow doesn’t exist, and the past is in your head. Be very intentional about your thoughts because they are truly the most powerful asset we have as humans. I read a quote once that said, “if people knew how powerful their thoughts were, they’d never think a negative thought again.” Making an effort to live in the present, is true happiness. Being out in nature helps me to stay focused on the now.
Stay grounded my friends, and happy earth day!!
It’s Earth Day!!! 🤗🦋🌻🌞🌈 What have you done on this special day? Take a moment to do some earthing before the day is done. 🌲🌴🌱🌿🌾 Connect with her as she does with us! 🥰 She provides so much for us, the least we can do is help out by doing our part. Whether big or small, anything makes an impact on this beautiful planet we get to call home. Happy Earth Day from my family to yours! 🌎🌏🌍❤️
#negativeions #whataworld #explore #exploreeverything #adventure #adventurewithme #naturelovers #beanoutsider #seekmorewilderness #liveagreatstory #wildandco #coloradolife #colorfulcolorado #colorado_daily #paintmines #getupgetout #takeahike #spreadhappiness #spreadawareness #motherearth #iloveyou
Day 1 is done. I went over on calories but I am not mad about it. I ate when I was hungry. I am giving myself the gift of flexibility as I navigate through this. Rigidity has done me no favors in the past. My goal for this week is to go for a walk every day and spend some time barefoot outdoors. #negativeions
Om Shanti Om 🌍
Himalayan Salt Lamp
This lamp naturally creates negative ions which are found in abundance in nature i.e mountains, rivers & the beach "* They neutralize free radicals.
* They revitalize cell metabolism.
* They enhance immune function.
* They purify the blood.
* They balance the autonomic nervous system, promoting deep sleep and healthy digestion"
Quoted from: https://www.airtamer.com/negative-ions-positive-effect-human-body/
Happy Earth Day! We went for a quiet stroll on the beach this morning and since I live for being barefoot, I took the opportunity to get a little earthing in.
Earthing or grounding is connecting with the earth’s electrical energy. Sounds a little hippy-dippy, I know, however lots of studies have shown it promotes physical and mental well-being. Everything from pain reduction, lower blood pressure and better sleep as well as decreasing anxiety and depression. Environmental medicine scientists are studying the affects of negative ions on our health and since most of us live in urban settings, our connection to nature is diminishing drastically. Summer is just around the corner so kick off those shoes folks and earth away!
For more information check out https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ for some legit facts on earthing!
#thebaggedlady #earthday #earthing #grounding #barefoot
#negativeions #inflammatoryboweldisease #ulcerativecolitis #ileostomy #jpouch #spoonie #crohns #health #naturalmedicine #beach #grounding #holistichealing #spring #beach #nutrition
#negativeions #noshoes #toesinthesand #happyearthday #environmentalscience #nature #ibd #nocolonstillrollin #butyoudontlooksick #eatpraypoo #stoma #bowel #autoimmunedisease
"Life, every moment... is to be experienced as a miracle or else it is nothing." -Einstein .
Take a moment to think back and imagine what it was like in paleolithic times. The discovery of fire was a miracle. We evolved to use tools, learned about science, developed agricultural practices and sent people to the moon among trillions of other things. .
All of these things are a miracle and a gift from the earth. We wouldn't have any of it without the planet and its resources. .
We forget that mother earth has gifted us with countless miracles. The things we see, tools we use, things we eat, what we feel and commication all started out as miracles and important discoveries. .
Today is earth day. ❤🌏Join me in rememembering and practicing gratitude in all of the miracles that the planet has gifted us. We wouldn't have life without her. .
Reduce waste, mindfully use our resources, avoid toxins in all cases, we vote with our dollars. Chemicals are poisoning us and therefore the planet too choose better for yourself and the world. Minimize single use plastics, carpool, eat organic, use every bit of the animal when cooking. Stand up for humanity! Be mindful of your consumption of everything. Most importantly, treat everything/everyone the way you would like to be treated! .
Let's rise up together and make everyday Earth day! Take time to notice all the tiny miracles that happen every day and be grateful.✌🌏❤🙏 Happy Earth Day!
#earthday #humanpotential #earthdayeveryday #humanupgrade #humanpotentialcoach #lifeisapractice #perspective #gratitude #environmentalawareness #saveourearth #lovemotherearth #ecowarrior #happyearthday #protecttheplanet #itstheonlyhomewehave #loveourplanet #evolutionisrevolution
#negativeions #loveisallthereis #riseup #shineyourlight #standupfortheplanet #votewithyourdollars #raiseconsciousness #weareallone
The Jade Vitality healthy heating pad promotes healing, happy mood and overall wellness—so that you can have sunshine inside you, no matter the weather 🌞✨
Stay committed and connected to the earth how ever you can. For me it’s getting down by the ocean and feeling the energy of the negative ions. Negative ions are abundant in nature, especially around waterfalls, on the ocean surf, at the beach and after a storm.👣🌊🌤🌴
Negative ions are present in the air we breathe in and they are also present in our bodies. The degree to which negative ions contribute to overall well-being and health is scientifically proven by how they help neutralize free radicals, revitalize cell metabolism, enhance immune function, purify the blood, and balance the autonomic nervous system, promoting deep sleep and healthy digestion. 😴😋So get outside into nature! ❤️💯😁
Stay happy and healthy friends! •
#ocean #beachgirl #watersign #lovewhereyoulive
#negativeions #oceanenergy #california #calilivin #spiritualgangster #inspireothers #sharethelove #bloggerbabe #keepouroceansclean #hurley
Have you ever wondered why stepping outside and getting a breath of fresh air can actually help improve your mood? The greatest reason for this is because of negative ions, which are oxygen atoms charged with an extra electron. Nature creates them as a byproduct from the effects of the sun, air, water and the Earth's natural radiation.
Earthing, or grounding, is all the rage today, and rightfully so. On a material or physical level, we are undeniably “of the earth.” So, it is only natural that we benefit greatly from direct contact (i.e., bare skin to ground) with the earth.
Therasage products offer all the benefits of the suns natural healing energy, with negative ions, grounding and no exposure to EMF’s is our favorite way to stay healthy, or help you regain your health!
Since today is earth day, make sure you are incorporating all the healthy benefits of the world around us into your life - and get out there and help clean up our beautiful planet!! www.Therasage.com
#therasage #grounding #eath #earthday #health #wellness #planetearth #emf
#negativeions #energy #energymedicine #science #sauna #fullspectruminfrared #infrared #freshair
Our candle lineup. Two different types of beeswax, both great candles. 🕯#beeswaxcandles
@turnerhitt taking in all the #negativeions.
24 hours of Health and Wellness in the Natural Way!
Register early to avoid disappointment! I wear, you wear everyone wear clothes! But the clothes I wear are made from Teviron Fabric, Original from Japan! The new High Technology for health of the 21st century! Lets all move with time! Come and hear for yourself from the experts! .
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Marin Orgonite 4” Plate made with a negative ion emitting Shungite base and enhanced with Rochelle Salts, Magnetic Metallic Gold Sand and Magnetite. These plates are portable and great for travel. Planes, Trains, Hotels and Airports are polluted with EMFs that zap your vitality. Thrive and raise your frequency with Orgonite! $80. DM me for orders and or questions ✨ #orgonite #quantumcoherence #scalarwaves
Barefooted Monday’s at #burkepark
with this one for a little #grounding
sesh. Our shoes are blockers of oxygen and block us from the connection we need with earth. Our earth is a conductor of electrons and so are all living things on the planet, including us. It gives us the #negativeions that we need to stay charged and feeling happy. Besides, you get a free foot massage and a dosage of #minerals
from the sun.🌞 The body is composed mostly of water and minerals(copper) which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact. Now if only I can grow my hair back. #electricalbeings #naturesway #antioxidants #antiinflammatory #stayingclean #ph7
beautiful people! What are you doing to appreciate, honor & respect Mother Earth today?
I’ll be meditating on the beach with a 12 minute guided meditation on divine neutrality from @ascension_guide_sandra_walter (Note: You can find this free guided meditation on Sandra’s YouTube channel.) 💞
🦋 Proud Moment 🦋
As Some Of You Know On Saturday I Had The Privilege Of Displaying My Products At The Mayors Awards Ceremony 😊💕 If that wasn’t enough, following feedback from others in the room about my magnetic products and how they are helping them she asked to wear a Power Heart 😃 ✨ Within minutes she told me it had helped her back pain and bought one. ✨ I’m so pleased she took the time to try it & that it helped her
If you have pain, you really should give it a go ✨ ♦️You can buy direct online or ♦️comment below, ♦️ PM me for more details ♦️I am also holding an event tomorrow night where you are more welcome come and try one on. Event is in Enfield Town (details in comments) ♦️ And have them Available @enfield_market Thursday through to Saturdays
#magnetsforwellness #wellnessjewellery #mayorofenfield
Bank holiday Monday joy 😍🐶🎾 #jackrussell #southwickbeach
Eat plants. Run barefoot on the grass. Meditate. Do yoga. Laugh. Do handstands. Be around trees. Chase a rainbow. Hug. Drink water. Lay in the sun and breath. Tickle. .
Raise your vibrations. Raise your game.
#negativeions #positivity #supernova #plantbaseddiet #nutrition #startthedayright #plantpower #eatplants #nutrition #adaptogens #mushrooms #cordyceps #chaga #ashwagandha #cacao #maca #msm #health #breakfast #smoothie
Our bodies are electric. Not super electric- a human body can only generate between 10 and 100 millivolts - but enough to be pretty cool nonetheless. What is even cooler is that earth has a negative ionic charge. Going barefoot grounds our bodies to that charge. Some people believe that negative ions detoxify, calm, reduce inflammation, synchronise internal clocks, hormonal cycles and physiological rhythms. Whether this is true or not going barefoot outside is definitely good for us. #barefoot #electricbodies