#handarmorathlete

Wifey flexin over the weekend 😍💪
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#ThatBackTho
Wifey flexin over the weekend 😍💪
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#ThatBackTho
Soon Masters Pan Americans #olympicweightlifting #orlando #teamusa One cannot do it alone @xendurance #xendurance @skull_smash_ammonia @goattape @steeledgecrossfit @usa_weightlifting @mbslingshot #slingshot #goattape @eleikosport @handarmorchalk #handarmorathlete
Soon Masters Pan Americans #olympicweightlifting #orlando #teamusa One cannot do it alone @xendurance #xendurance @skull_smash_ammonia @goattape @steeledgecrossfit @usa_weightlifting @mbslingshot #slingshot #goattape @eleikosport @handarmorchalk #handarmorathlete
Wowie this was a cool boulder. @summitclimbingyogafitness who set this?
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#handarmorathlete #handarmorchalk #climbing #bouldering #canyonsclimbinggym #canyonsrockclimbing #asana #evolv #evolvusa #evolvworldwide #lasportiva #lasportivausa #dfwclimbing #womanwhoclimb #womanclimbers #gnarlyprotien
Wowie this was a cool boulder. @summitclimbingyogafitness who set this?
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#handarmorathlete #handarmorchalk #climbing #bouldering #canyonsclimbinggym #canyonsrockclimbing #asana #evolv #evolvusa #evolvworldwide #lasportiva #lasportivausa #dfwclimbing #womanwhoclimb #womanclimbers #gnarlyprotien
I was pretty stoked to get the flash on this since nobody else wanted to try it because of the dirty top out.
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Hoping to get outside this weekend if the weather permits. It's been about 2 weeks since I've touch real rock. FML
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OG Trash Extension~V5~⭐⭐⭐: Climb OG Trash~V4, but top out near the tree.
I was pretty stoked to get the flash on this since nobody else wanted to try it because of the dirty top out.
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Hoping to get outside this weekend if the weather permits. It's been about 2 weeks since I've touch real rock. FML
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OG Trash Extension~V5~⭐⭐⭐: Climb OG Trash~V4, but top out near the tree.
I’ve never said I train smart but I tell everyone else they should! My philosophy has always been train harder not smarter which is why I had to have surgery on my knee in the first place! But if you are a lifter you know those demons surface and you just don’t care you have to lift! Woke up feeling like I’m never going to lift again because I still hobble around with a lot of pain. So here’s my attempt at 135# front squat and 315# deadlift. Yeah I favored the right side but I try to focus on pushing through the left no matter what. Hopefully hours and hours of rehab will pay off soon and this didn’t set me back too much! But you never know until you try! 27 days post knee surgery and looking forward to each day with even more progress! So go train smarter not harder! 😂
I’ve never said I train smart but I tell everyone else they should! My philosophy has always been train harder not smarter which is why I had to have surgery on my knee in the first place! But if you are a lifter you know those demons surface and you just don’t care you have to lift! Woke up feeling like I’m never going to lift again because I still hobble around with a lot of pain. So here’s my attempt at 135# front squat and 315# deadlift. Yeah I favored the right side but I try to focus on pushing through the left no matter what. Hopefully hours and hours of rehab will pay off soon and this didn’t set me back too much! But you never know until you try! 27 days post knee surgery and looking forward to each day with even more progress! So go train smarter not harder! 😂
Always a fun time in the forest when you're leaf dabbing 😜😜
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OG Trash~V4~⭐⭐⭐: Sit start at base of the roof on the right side. Climb out along the roof to top out.
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@handarmorchalk 
@orbitalclimbing 
@boulderdenim 
@rocktape
Always a fun time in the forest when you're leaf dabbing 😜😜
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OG Trash~V4~⭐⭐⭐: Sit start at base of the roof on the right side. Climb out along the roof to top out.
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@handarmorchalk
@orbitalclimbing
@boulderdenim
@rocktape
Question: Is it a flash if you send a problem you've never climbed before, but sent the problem next to it with the same top out? Climbs in question; Razors Edge took a few tries VS Razorback (flash).
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Razorback~V6~⭐: Sit Start on jugs in front of of tree and traverse jugs to the razor fin without breaking right on to the moderate face.
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#HandArmorChalk
Question: Is it a flash if you send a problem you've never climbed before, but sent the problem next to it with the same top out? Climbs in question; Razors Edge took a few tries VS Razorback (flash).
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Razorback~V6~⭐: Sit Start on jugs in front of of tree and traverse jugs to the razor fin without breaking right on to the moderate face.
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#HandArmorChalk
20 days post knee surgery and hit two milestones! Carried all the groceries in the house at once and hit 315 for rack pulls. One day at a time! 
Quitting - is not an option. You will have days where you feel like you want to give up. You come up with excuses as to why you are done and why you can’t keep going. It is not the end of your story. It is the start of your comeback story. If quitting was the end of your story there would be no greats. No one likes to quit but the winner decided never again I will be better next time. Don’t quit, just take it one day at a time and keep moving forward!
20 days post knee surgery and hit two milestones! Carried all the groceries in the house at once and hit 315 for rack pulls. One day at a time!
Quitting - is not an option. You will have days where you feel like you want to give up. You come up with excuses as to why you are done and why you can’t keep going. It is not the end of your story. It is the start of your comeback story. If quitting was the end of your story there would be no greats. No one likes to quit but the winner decided never again I will be better next time. Don’t quit, just take it one day at a time and keep moving forward!
Two weeks ago @aaclimber, @jaime.michelle, and I volunteered to clear some brush, build a retaining wall, and clean an unclimbed boulder at the St. Elmo Boulders for the @accessfund and @seclimbers.
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Wanna get involved? Donate, volunteer, and/or spread the word about these great organizations. Also, don't forget to visit @seclimbers and click the link in their bio to vote for them to win $1k.
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#HandArmorChalk
Two weeks ago @aaclimber, @jaime.michelle, and I volunteered to clear some brush, build a retaining wall, and clean an unclimbed boulder at the St. Elmo Boulders for the @accessfund and @seclimbers.
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Wanna get involved? Donate, volunteer, and/or spread the word about these great organizations. Also, don't forget to visit @seclimbers and click the link in their bio to vote for them to win $1k.
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#HandArmorChalk
Go ahead and listen to that commentary 😬
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#climbing #rockclimbing #bouldering #dynos #boulderimbing #frictionlabs #handarmorchalk #handarmorathlete #asana #prana #lasportiva #organicclimbing #chalk #evolv #evolvworldwide #kailasclimbing
Go ahead and listen to that commentary 😬
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#climbing #rockclimbing #bouldering #dynos #boulderimbing #frictionlabs #handarmorchalk #handarmorathlete #asana #prana #lasportiva #organicclimbing #chalk #evolv #evolvworldwide #kailasclimbing
Sometimes the warm ups are headier than the projects.
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Hitched~V3~⭐: Stand start on undercling and move up through the jugs.
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#HandArmorChalk
Sometimes the warm ups are headier than the projects.
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Hitched~V3~⭐: Stand start on undercling and move up through the jugs.
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#HandArmorChalk
I tried doing this route at nationals after I just completed my hardest route. Someone let me go before them with only 5 minutes left. 😨 I just flew up the wall and felt like I needed to finish it quickly so he could try. 
What a mistake 😬
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#climbing  #climb #competitionclimbing #leadclimbing #topropeclimbing #toprope #sportclimbing #canyonsclimbinggym #canyonsrockclimbing #canyonsrockclimbinggym #evolv #lasportiva #handarmorchalk #handarmorathlete #asana #soill #organicclimbing #usaclimbing #usaclimbingnationals #rockclimbing
I tried doing this route at nationals after I just completed my hardest route. Someone let me go before them with only 5 minutes left. 😨 I just flew up the wall and felt like I needed to finish it quickly so he could try.
What a mistake 😬
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#climbing #climb #competitionclimbing #leadclimbing #topropeclimbing #toprope #sportclimbing #canyonsclimbinggym #canyonsrockclimbing #canyonsrockclimbinggym #evolv #lasportiva #handarmorchalk #handarmorathlete #asana #soill #organicclimbing #usaclimbing #usaclimbingnationals #rockclimbing
I need to get stronger!!
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Working the lower half of Salo's Roof~V9 a couple weeks ago. Made tons of progress, but still a long hard problem.
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#HandArmorChalk
I need to get stronger!!
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Working the lower half of Salo's Roof~V9 a couple weeks ago. Made tons of progress, but still a long hard problem.
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#HandArmorChalk
I’m humbled that based on newest international qualify totals masters 60-64 89kg class #olympicweightlifting I’m ranked in the top 10 in the world. Believe in yourself and never think you cannot embrace or what you have earned what you want out of life. Just run with it and don’t look back. #noregrets Next up Masters Pan Americans #team USA #Orlando Soon. Very Soon @xendurance @andrew_xendurance @goattape @handarmorchalk #handarmorchalk #handarmorathlete @adidas @skull_smash_ammonia “Tomorrow might not be here for you” #lynardskynard @steeledgecrossfit #nofear @usa_weightlifting #usaweightlifting
I’m humbled that based on newest international qualify totals masters 60-64 89kg class #olympicweightlifting I’m ranked in the top 10 in the world. Believe in yourself and never think you cannot embrace or what you have earned what you want out of life. Just run with it and don’t look back. #noregrets Next up Masters Pan Americans #team USA #Orlando Soon. Very Soon @xendurance @andrew_xendurance @goattape @handarmorchalk #handarmorchalk #handarmorathlete @adidas @skull_smash_ammonia “Tomorrow might not be here for you” #lynardskynard @steeledgecrossfit #nofear @usa_weightlifting #usaweightlifting
Fun climb a few weeks ago during our first visit to Dogwood Boulders.
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Mitten the Kitten~V4~⭐⭐⭐: Sit Start on flake and move straight up.
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#HandArmorChalk
Fun climb a few weeks ago during our first visit to Dogwood Boulders.
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Mitten the Kitten~V4~⭐⭐⭐: Sit Start on flake and move straight up.
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#HandArmorChalk
Competed in collegiate nationals a few days ago. What a wild ride it was. I managed to get 24th in speed, and 17th after onsight finals. More sappy posts to come.
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#climbing #rockclimbing #sportclimbing #collegiatenationals #finals #onsightfinals #competitiveclimbing #competition #rock #indoorclimbing #asana #laspotiva #evolv #evolvworldwide #fiveten #butora #prana #kalisk #bouldering #handarmour #handarmor #handarmorchalk #handarmorathlete #wheyprotein
Competed in collegiate nationals a few days ago. What a wild ride it was. I managed to get 24th in speed, and 17th after onsight finals. More sappy posts to come.
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#climbing #rockclimbing #sportclimbing #collegiatenationals #finals #onsightfinals #competitiveclimbing #competition #rock #indoorclimbing #asana #laspotiva #evolv #evolvworldwide #fiveten #butora #prana #kalisk #bouldering #handarmour #handarmor #handarmorchalk #handarmorathlete #wheyprotein
This is a problem that I sent a few years ago, but never got the video for it. Oldie but goodie.
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Trailer Hitch~V5~⭐⭐: Stand start on good jugs just right of the arete and Dyno to the jug at the very apex of the boulder.
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#HandArmorChalk
This is a problem that I sent a few years ago, but never got the video for it. Oldie but goodie.
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Trailer Hitch~V5~⭐⭐: Stand start on good jugs just right of the arete and Dyno to the jug at the very apex of the boulder.
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#HandArmorChalk
My woman crush sending her 4th V5 boulder problem on my bday last month. Knee bar and all 😍🤗😘
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Mighty Mouse~V5: Stand start on underclings and make moves up over the bulge and mantle off small roof.
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#HandArmorChalk
My woman crush sending her 4th V5 boulder problem on my bday last month. Knee bar and all 😍🤗😘
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Mighty Mouse~V5: Stand start on underclings and make moves up over the bulge and mantle off small roof.
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#HandArmorChalk
Six years ago we took our first outdoor climbing trip and I got on this V6 boulder that seemed doable, if it wasn't for the dorito chip crimps that transitions into the V1 top out.
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Two weeks ago I took some friends to Stone Fort and got them on a few climbs in the area and decided to pad it up since I haven't tried it since.. Long story short, I sent my 1st project ever on my 2nd attempt. Those damn Dorito chips stopped me from the flash, but I was stoked to see how much I've improved since the first time I climbed.
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Life is Goodlet~V6~⭐: Sit start on lowest holds on right hand corner of the boulder. Pull on and follow the large flat rail up and left. Keep traversing left to the starting holds of Brian's Brain, negotiating some thin crimps on the way.
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#HandArmorChalk
Six years ago we took our first outdoor climbing trip and I got on this V6 boulder that seemed doable, if it wasn't for the dorito chip crimps that transitions into the V1 top out.
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Two weeks ago I took some friends to Stone Fort and got them on a few climbs in the area and decided to pad it up since I haven't tried it since.. Long story short, I sent my 1st project ever on my 2nd attempt. Those damn Dorito chips stopped me from the flash, but I was stoked to see how much I've improved since the first time I climbed.
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Life is Goodlet~V6~⭐: Sit start on lowest holds on right hand corner of the boulder. Pull on and follow the large flat rail up and left. Keep traversing left to the starting holds of Brian's Brain, negotiating some thin crimps on the way.
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#HandArmorChalk
I had so much fun competing in Utah’s Strongest Woman this weekend! It was a last minute plan because of my injured knee but I will always support our local strength community.  First I want to say how amazing these two women are that I competed against. I have known @taylor.p.loy2112 for a few years and she works so hard. I am proud to call her a friend and competitor. She took first and completely deserved to win because she busts her ass every training session. Secondly, I met Christina Gonzales for the first time. She is one hell of a fierce competitor! She just had a baby 5 months ago and won her first ever Strongwoman competition! I can’t wait to see her kill it at nationals. I see a future for her on the Arnold podium! So honored to compete with you!

Finally, thank you to @vanhatfield and @wwessels1 for another amazing competition! My first competition in Utah I was the only female. We had 8 women competing this year and I know it’s going to grow even more! I look forward to sharing my favorite sport with future generations! Much love and strength to all Utah athletes. You inspire me to keep going and cheer you on! 
Thank you to Jason for being by my side after every event. He helped me with everything and I couldn’t ask for a better person in my life. He totally gets me!
I had so much fun competing in Utah’s Strongest Woman this weekend! It was a last minute plan because of my injured knee but I will always support our local strength community. First I want to say how amazing these two women are that I competed against. I have known @taylor.p.loy2112 for a few years and she works so hard. I am proud to call her a friend and competitor. She took first and completely deserved to win because she busts her ass every training session. Secondly, I met Christina Gonzales for the first time. She is one hell of a fierce competitor! She just had a baby 5 months ago and won her first ever Strongwoman competition! I can’t wait to see her kill it at nationals. I see a future for her on the Arnold podium! So honored to compete with you!

Finally, thank you to @vanhatfield and @wwessels1 for another amazing competition! My first competition in Utah I was the only female. We had 8 women competing this year and I know it’s going to grow even more! I look forward to sharing my favorite sport with future generations! Much love and strength to all Utah athletes. You inspire me to keep going and cheer you on!
Thank you to Jason for being by my side after every event. He helped me with everything and I couldn’t ask for a better person in my life. He totally gets me!
Wifey getting her send on 😍
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This was another problem we got on a couple weeks ago that we didn't know the name, but seems to be V4 slab with a Fontainebleau jump start from a crap rail. Wait for the rodeo dance at the end 😂🤣😘
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#HandArmorChalk
Wifey getting her send on 😍
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This was another problem we got on a couple weeks ago that we didn't know the name, but seems to be V4 slab with a Fontainebleau jump start from a crap rail. Wait for the rodeo dance at the end 😂🤣😘
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#HandArmorChalk
Another fun climb coming out of Alabama.
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Not sure if this boulder problem has a name, so if you happen to know it leave a comment. I was told the grade was V6.
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Crystal Tear~V6: Stand start on undercling and make moves up and out of the small overhang.
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#HandArmorChalk
Another fun climb coming out of Alabama.
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Not sure if this boulder problem has a name, so if you happen to know it leave a comment. I was told the grade was V6.
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Crystal Tear~V6: Stand start on undercling and make moves up and out of the small overhang.
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#HandArmorChalk
My boy @aaclimber and I managed to flash this V6 problem on my bday weekend. Thanks for pointing out the pinch 😎
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Three Little Pigs~V6~⭐⭐⭐: Sit start on side pull and jug. Make moves right to three sloper shelves and big move up to a pinch and top out on good holds.
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#HandArmorChalk
My boy @aaclimber and I managed to flash this V6 problem on my bday weekend. Thanks for pointing out the pinch 😎
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Three Little Pigs~V6~⭐⭐⭐: Sit start on side pull and jug. Make moves right to three sloper shelves and big move up to a pinch and top out on good holds.
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#HandArmorChalk
Our bud @samii201 looking sharp in his #CoralCliffs tee while crushing in #LRC 😎
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Reposted from @samii201 -  Got on some fun climbs during the spring break trip and my focus for this trip was to have some fun and try climbs I’ve never done before as well as scoping out new projects. • mane even V6 (pic 1)
• genghis khan V5 (pic 2) • green machine V4 (pic 3) 
I did get on other climbs but didn’t get many pictures but I know there will be more trips to come
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#CoralCliffsStrong #Climbing #Bouldering #SouthFlorida
#climbing_pictures_of_instagram#handarmorclimbing #stonefort #handarmorathlete #adidasterrex #trangoclimbing #fiveten
Our bud @samii201 looking sharp in his #CoralCliffs tee while crushing in #LRC 😎

Reposted from @samii201 - Got on some fun climbs during the spring break trip and my focus for this trip was to have some fun and try climbs I’ve never done before as well as scoping out new projects. • mane even V6 (pic 1)
• genghis khan V5 (pic 2) • green machine V4 (pic 3)
I did get on other climbs but didn’t get many pictures but I know there will be more trips to come


#CoralCliffsStrong #Climbing #Bouldering #SouthFlorida
#climbing_pictures_of_instagram#handarmorclimbing #stonefort #handarmorathlete #adidasterrex #trangoclimbing #fiveten
This ain’t no party. This ain’t no disco. This ain’t no fooling around. #talkingheads The work continues this morning. 7 weeks @usa_weightlifting Masterspanams #orlando @xendurance @goattape @skull_smash_ammonia @eleikosport @niketraining @handarmorchalk #handarmorathlete @steeledgecrossfit
This ain’t no party. This ain’t no disco. This ain’t no fooling around. #talkingheads The work continues this morning. 7 weeks @usa_weightlifting Masterspanams #orlando @xendurance @goattape @skull_smash_ammonia @eleikosport @niketraining @handarmorchalk #handarmorathlete @steeledgecrossfit
Flashtastic! Wifey is getting strong and sending problems on her first go at upper middle a couple of weeks ago 😍
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Font Bloc~V3~⭐: Start on lower block horizontal and climb straight up the face.
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#HandArmorChalk
Flashtastic! Wifey is getting strong and sending problems on her first go at upper middle a couple of weeks ago 😍
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Font Bloc~V3~⭐: Start on lower block horizontal and climb straight up the face.
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#HandArmorChalk
Sorry to inform you @jayhaber24, but there was no crimp ledge back there... Lol 😂🤣
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Had a great month of climbing last month, even though we only got outside 3 days out of the entire month 😑. On this day I managed to flash a V5 & V7, then went to a project  V7 that I was one move away from finishing and completely smashed it!! Here's the footy.
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Rose Traverse~V7~⭐⭐⭐: Sit start low right in pocket moving left into gaston and sustained edges moving towards tree and drop-down.
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#HandArmorChalk
Sorry to inform you @jayhaber24, but there was no crimp ledge back there... Lol 😂🤣
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Had a great month of climbing last month, even though we only got outside 3 days out of the entire month 😑. On this day I managed to flash a V5 & V7, then went to a project V7 that I was one move away from finishing and completely smashed it!! Here's the footy.
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Rose Traverse~V7~⭐⭐⭐: Sit start low right in pocket moving left into gaston and sustained edges moving towards tree and drop-down.
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#HandArmorChalk
Over the weekend, we drove to Alabama to climb at Citadel, located in Ft. Payne. It was my first time there and we smashed a ton of boulders including The Snail~V6, but the highlight was definitely this beautiful looking block that took me a good hour to figure out.
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Turn the volume up to hear the psych 🤗😎 @jessicamorante29
@aaclimber
@jayhaber24
@napinthesun
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Earl The Squirrel~V7~⭐⭐⭐: Sit start on lower left crack next to tree, make moves to thin crack in middle of face, then move up over the detached block to top out.
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#HandArmorChalk
Over the weekend, we drove to Alabama to climb at Citadel, located in Ft. Payne. It was my first time there and we smashed a ton of boulders including The Snail~V6, but the highlight was definitely this beautiful looking block that took me a good hour to figure out.
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Turn the volume up to hear the psych 🤗😎 @jessicamorante29
@aaclimber
@jayhaber24
@napinthesun
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Earl The Squirrel~V7~⭐⭐⭐: Sit start on lower left crack next to tree, make moves to thin crack in middle of face, then move up over the detached block to top out.
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#HandArmorChalk
Today is my 38th birthday!
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I want to thank all my family and friends for reaching out and wishing me a great day. 🤗🥰😊☺️😘
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Yesterday was a great climbing day! I spent the day with friends exploring new boulders fields and I surpassed my goal of 38 V points by 47 points, which was huge for me, being that we haven't been climbing much due to the house. Here's to another years of great sends with great friends 🍻.
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Earl The Squirrel~V7~⭐⭐⭐
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#HandArmorChalk
Today is my 38th birthday!
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I want to thank all my family and friends for reaching out and wishing me a great day. 🤗🥰😊☺️😘
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Yesterday was a great climbing day! I spent the day with friends exploring new boulders fields and I surpassed my goal of 38 V points by 47 points, which was huge for me, being that we haven't been climbing much due to the house. Here's to another years of great sends with great friends 🍻.
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Earl The Squirrel~V7~⭐⭐⭐
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#HandArmorChalk
Got on some fun climbs during the spring break trip and my focus for this trip was to have some fun and try climbs I’ve never done before as well as scoping out new projects. • mane even V6 (pic 1)
• genghis khan V5 (pic 2) • green machine V4 (pic 3) 
I did get on other climbs but didn’t get many pictures but I know there will be more trips to come 
#handarmorclimbing #handarmorathlete #adidasterrex #trangoclimbing #fiveten
Got on some fun climbs during the spring break trip and my focus for this trip was to have some fun and try climbs I’ve never done before as well as scoping out new projects. • mane even V6 (pic 1)
• genghis khan V5 (pic 2) • green machine V4 (pic 3)
I did get on other climbs but didn’t get many pictures but I know there will be more trips to come
#handarmorclimbing #handarmorathlete #adidasterrex #trangoclimbing #fiveten
Super stoked for regionals this weekend. I’ve been really trying to focus on my weaknesses like power/big moves and just technique in general. It’s starting to all come together. 😁
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#climbing #climb #rockclimb #rockclimbing #rock #handarmorchalk #handarmorathlete #women #woman #womanwhoclimb #womenwhoclimb #womenclimbers #womanclimbers #lasportiva #asana #evolve #frictionlabs #climbon #climbskin #soill #sponsorme #wheyprotein #gnarlynutrition #bouldering #toprope #sportclimb #sportclimbing
Super stoked for regionals this weekend. I’ve been really trying to focus on my weaknesses like power/big moves and just technique in general. It’s starting to all come together. 😁
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#climbing #climb #rockclimb #rockclimbing #rock #handarmorchalk #handarmorathlete #women #woman #womanwhoclimb #womenwhoclimb #womenclimbers #womanclimbers #lasportiva #asana #evolve #frictionlabs #climbon #climbskin #soill #sponsorme #wheyprotein #gnarlynutrition #bouldering #toprope #sportclimb #sportclimbing
Collegiate regionals for USA Climbing is this weekend. I’m super stoked, but also nervous of how well I’ll do. 
Also, I’m getting better at speed!
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#speed #speedclimbing #climbing #rockclimbing #handarmorchalk #handarmorathlete #climb #rockclimb #toprope #bouldering #womanwhoclimb #climbingwoman #womanathletes #asana #blackdiamond #prana #soill #holds #frictionlabs #adidas #adidasoutdoor #training
Collegiate regionals for USA Climbing is this weekend. I’m super stoked, but also nervous of how well I’ll do.
Also, I’m getting better at speed!
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#speed #speedclimbing #climbing #rockclimbing #handarmorchalk #handarmorathlete #climb #rockclimb #toprope #bouldering #womanwhoclimb #climbingwoman #womanathletes #asana #blackdiamond #prana #soill #holds #frictionlabs #adidas #adidasoutdoor #training
This time my lucky green shirt from @landtrusttn did it's thing. I was able to flash this V7, repeat it for good measure, and sent a few othes.
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Hefty~V7~⭐⭐⭐: Sit start on back left wall of roof on horizontal and move up through the 2nd bulge to top out.
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#HandArmorChalk
This time my lucky green shirt from @landtrusttn did it's thing. I was able to flash this V7, repeat it for good measure, and sent a few othes.
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Hefty~V7~⭐⭐⭐: Sit start on back left wall of roof on horizontal and move up through the 2nd bulge to top out.
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#HandArmorChalk
We had a great rest day from the house yesterday. We went to upper middle creek to climb in the afternoon after after sleeping in. We took the dogs for a hike after a good 5 hours of bouldering and ended the night with a bonfire to clear some of the trees I cut down to make the backyard Bigger. Successful day!!
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Rose Traverse~V7~⭐⭐⭐: Sit start low right in pocket moving left into gaston and sustained edges moving towards tree and drop-down.
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#HandArmorChalk
We had a great rest day from the house yesterday. We went to upper middle creek to climb in the afternoon after after sleeping in. We took the dogs for a hike after a good 5 hours of bouldering and ended the night with a bonfire to clear some of the trees I cut down to make the backyard Bigger. Successful day!!
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Rose Traverse~V7~⭐⭐⭐: Sit start low right in pocket moving left into gaston and sustained edges moving towards tree and drop-down.
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#HandArmorChalk
Watch me fail 3 times in a row! (But I get farther on the last attempt) .
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#roadtonationals #rockclimbing #rock #climbing #rockclimb #handarmorchalk #handarmorathlete #climb #bouldering #boulder #womanwhoclimb #climbingwoman #asana #butora #scarpa #evolv #evolvusa #lasportiva #asana #petzl #prana #nike #adidas #womanathletes
Watch me fail 3 times in a row! (But I get farther on the last attempt) .
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#roadtonationals #rockclimbing #rock #climbing #rockclimb #handarmorchalk #handarmorathlete #climb #bouldering #boulder #womanwhoclimb #climbingwoman #asana #butora #scarpa #evolv #evolvusa #lasportiva #asana #petzl #prana #nike #adidas #womanathletes
Here's the video of Disposable Razor~V2 that I was warming up on during the Hospital Boulders Comp last month. Thanks for walk-by spot @cograve 😎
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It was my first time at this Boulder field and first time volunteering with the @seclimbers. The climbing community has been nothing but awesome to us since the move and I hope to keep helping once we are more established in our new city.
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#HandArmorChalk
Here's the video of Disposable Razor~V2 that I was warming up on during the Hospital Boulders Comp last month. Thanks for walk-by spot @cograve 😎
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It was my first time at this Boulder field and first time volunteering with the @seclimbers. The climbing community has been nothing but awesome to us since the move and I hope to keep helping once we are more established in our new city.
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#HandArmorChalk
The season is just about over, but that doesn't mean anything to us Florida climbers. We're used to the hot and humid conditions, so technically our bouldering season is year round. Lol 😜
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Here's the video for Dirt Burglar~V6 at The Apartment Boulders that I sent last weekend while on my lunch break from tiling our master bath.
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#HandArmorChalk
The season is just about over, but that doesn't mean anything to us Florida climbers. We're used to the hot and humid conditions, so technically our bouldering season is year round. Lol 😜
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Here's the video for Dirt Burglar~V6 at The Apartment Boulders that I sent last weekend while on my lunch break from tiling our master bath.
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#HandArmorChalk
Watch me try and work on a coordination exercise AND FAIL .
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#rockclimbing #bouldering #lasportiva #climbing #toorope #sportclimb #sportclimbing #roadtonationals #womanwhoclimb #womanclimbers #handarmorathlete #handarmorchalk #asana #prana #frictionlabs #climbon #womantrainer #training #technique
Watch me try and work on a coordination exercise AND FAIL .
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#rockclimbing #bouldering #lasportiva #climbing #toorope #sportclimb #sportclimbing #roadtonationals #womanwhoclimb #womanclimbers #handarmorathlete #handarmorchalk #asana #prana #frictionlabs #climbon #womantrainer #training #technique
The luck of the Irish was not on my side yesterday despite the green shirt and green underwear. Lol. Maybe I should've had some green beer before trying this rig.
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I'm literally one move away from finishing this problem. I'm thinking it's a 7 or 8 just because how hard it's been beating all our asses. Next go, best go.
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#HandArmorChalk
The luck of the Irish was not on my side yesterday despite the green shirt and green underwear. Lol. Maybe I should've had some green beer before trying this rig.
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I'm literally one move away from finishing this problem. I'm thinking it's a 7 or 8 just because how hard it's been beating all our asses. Next go, best go.
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#HandArmorChalk
Took a lesson in speed climbing. It was honestly a ton of fun 😬
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#handarmorathlete #handarmorchalk #climbing #climbon #frictionlabs #speed #speedclimbing #climbfast #rockclimbing #toprope #IFSC #womanwhoclimb #womanathletes #womanclimbers #lasportiva #asana #prana #springbreakatcanyons
Took a lesson in speed climbing. It was honestly a ton of fun 😬
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#handarmorathlete #handarmorchalk #climbing #climbon #frictionlabs #speed #speedclimbing #climbfast #rockclimbing #toprope #IFSC #womanwhoclimb #womanathletes #womanclimbers #lasportiva #asana #prana #springbreakatcanyons
I took a 2 hour lunch break at The Apartment Boulders yesterday while in the middle of tiling our bathroom floor. It doesn't seem like a lot of time, but it was just what I needed to recharge my batteries and clear my head. I Love Bouldering!!
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Dirt Burglar~V6: Sit start on flake, gaston to crimp and make moves up to dirty top out.
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#HandArmorChalk
I took a 2 hour lunch break at The Apartment Boulders yesterday while in the middle of tiling our bathroom floor. It doesn't seem like a lot of time, but it was just what I needed to recharge my batteries and clear my head. I Love Bouldering!!
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Dirt Burglar~V6: Sit start on flake, gaston to crimp and make moves up to dirty top out.
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#HandArmorChalk
TGIF!! More importantly, thank God the rain has stopped and the sun is out! Can't wait to go outside this weekend, even if it's only for a few hours, while I break from working on the house.
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Sorry for the lack of content, but we've been extremely busy with the house remodel since we closed on 02/01, but the end is near, I can almost taste it 😝
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Disposable Razor~V2: Sit start at break. Move up staying left of arete to classic top out.
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#HandArmorChalk
TGIF!! More importantly, thank God the rain has stopped and the sun is out! Can't wait to go outside this weekend, even if it's only for a few hours, while I break from working on the house.
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Sorry for the lack of content, but we've been extremely busy with the house remodel since we closed on 02/01, but the end is near, I can almost taste it 😝
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Disposable Razor~V2: Sit start at break. Move up staying left of arete to classic top out.
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#HandArmorChalk
Sometimes you just have to drowned out the noise and focus on the task at hand. Lol
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Over The River And Through The Woods~V4~⭐: Sit start on edges and follow holds out of the flat roof.
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#HandArmorChalk
Sometimes you just have to drowned out the noise and focus on the task at hand. Lol
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Over The River And Through The Woods~V4~⭐: Sit start on edges and follow holds out of the flat roof.
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#HandArmorChalk
Here we go the work continues. Masters Pan American Championships here before you know it. Embrace the process. Thank you @handarmorchalk being with me on this journey #handarmorchalk #handarmorathlete @orlando #orlando
Here we go the work continues. Masters Pan American Championships here before you know it. Embrace the process. Thank you @handarmorchalk being with me on this journey #handarmorchalk #handarmorathlete @orlando #orlando
Executive calls requires executive places 📸 @by_dannyramirez 
#handarmorathlete #handarmorclimbing #adidasterrex
Executive calls requires executive places 📸 @by_dannyramirez
#handarmorathlete #handarmorclimbing #adidasterrex
Happy International Women’s Day! .
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#climb #climbing #rockclimbing #internationalwomensday #womanclimbers #womenclimbers #womanwhoclimb #womenwhoclimb #rockclimbing #toprope #bouldering #lasportiva #handarmorchalk #handarmorathlete #asana #prana #petzl #soill
Happy International Women’s Day! .
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#climb #climbing #rockclimbing #internationalwomensday #womanclimbers #womenclimbers #womanwhoclimb #womenwhoclimb #rockclimbing #toprope #bouldering #lasportiva #handarmorchalk #handarmorathlete #asana #prana #petzl #soill
Had a great day at Zahnd with the crew yesterday. It was my first time at this boulder field and was able to put down a couple 6's at the start of the day. Can't wait to go back.
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Razor's Edge~V6~⭐⭐⭐: Sit start on good hold (wet), make big moves to hanging fin and figure it out. 😂 (Great book description).
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#HandArmorChalk
Had a great day at Zahnd with the crew yesterday. It was my first time at this boulder field and was able to put down a couple 6's at the start of the day. Can't wait to go back.
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Razor's Edge~V6~⭐⭐⭐: Sit start on good hold (wet), make big moves to hanging fin and figure it out. 😂 (Great book description).
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#HandArmorChalk
The sun is finally out! 🌄☀️🌞
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Can't wait to pull on some real rock after work today. Stay Tuned...
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One Bad Hat~V4: Squat start on some brushed black slopers on the lip of the boulder behind the tree. Pull on and move up and right to more slopers and mantle.
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#HandArmorChalk
The sun is finally out! 🌄☀️🌞
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Can't wait to pull on some real rock after work today. Stay Tuned...
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One Bad Hat~V4: Squat start on some brushed black slopers on the lip of the boulder behind the tree. Pull on and move up and right to more slopers and mantle.
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#HandArmorChalk
Day dreaming about being outside...
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Madness~V5~Hospital Boulders: Sit start on razor sharp crimp and make moves left and up to a slopey top out.
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#HandArmorChalk
Day dreaming about being outside...
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Madness~V5~Hospital Boulders: Sit start on razor sharp crimp and make moves left and up to a slopey top out.
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#HandArmorChalk
Here's the video to this fun boulder problem I sent in Alabama a few weeks ago.
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Low and Slow~V4: Sit start on jugs and move up and over the  roof with mantle top out.
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#HandArmorChalk
Here's the video to this fun boulder problem I sent in Alabama a few weeks ago.
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Low and Slow~V4: Sit start on jugs and move up and over the roof with mantle top out.
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#HandArmorChalk
I was able to cruise up this fun but sketchy highball a few weeks ago, but thank God I had a spotter, cuz I almost pealed off the non-existent holds at the top.
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Madness~V5~Hospital Boulders: Sit start on razor sharp crimp and make moves left and up to a slopey top out.
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#HandArmorChalk
I was able to cruise up this fun but sketchy highball a few weeks ago, but thank God I had a spotter, cuz I almost pealed off the non-existent holds at the top.
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Madness~V5~Hospital Boulders: Sit start on razor sharp crimp and make moves left and up to a slopey top out.
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#HandArmorChalk
• Back to the grind • 👏🏼🖤 just a couple weeks til the next stop, Vegas.  #getafterit #dailygrind #chalkedandloaded #badathletics #badathlete #handarmorchalk #handarmorathlete #powerandgraceperformance #nitorperformance
• Back to the grind • 👏🏼🖤 just a couple weeks til the next stop, Vegas. #getafterit #dailygrind #chalkedandloaded #badathletics #badathlete #handarmorchalk #handarmorathlete #powerandgraceperformance #nitorperformance
• LASER FOCUS •  Other people may not  understand why I do what I do. Well, other people do not control my destiny, I do. It’s doesn’t matter what other people say. This, this right here. This is one of my passions, and that’s all that matters. Drown out the unneasary noise & focus on what matters to you. 🖤🏋️‍♀️ #iamwhoiam #womenwholift #badathletics #badathlete #nitorathlete #powerandgraceperformance #weightlifting #handarmorathlete #elitefueling #findyourelite #findyourpassion #dowhatyoulove #strongishappy #fitness #liveyourlife
• LASER FOCUS • Other people may not understand why I do what I do. Well, other people do not control my destiny, I do. It’s doesn’t matter what other people say. This, this right here. This is one of my passions, and that’s all that matters. Drown out the unneasary noise & focus on what matters to you. 🖤🏋️‍♀️ #iamwhoiam #womenwholift #badathletics #badathlete #nitorathlete #powerandgraceperformance #weightlifting #handarmorathlete #elitefueling #findyourelite #findyourpassion #dowhatyoulove #strongishappy #fitness #liveyourlife
Pressing out of the work week like...
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This was a fun V4 problem I sent at The Hospital Boulders in Alabama a couple weeks ago, while volunteering with the SCC. Can't wait to go back and send with some friends!
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#HandArmorChalk
Pressing out of the work week like...
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This was a fun V4 problem I sent at The Hospital Boulders in Alabama a couple weeks ago, while volunteering with the SCC. Can't wait to go back and send with some friends!
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#HandArmorChalk
Look mom no hands •
#adidasterrex #handarmorathlete #blackdiamondequipment
Look mom no hands •
#adidasterrex #handarmorathlete #blackdiamondequipment
Current mood. 🖤 Been training for the last 19 weeks and can’t wait to compete! It’s gonna be a stacked session with some strong women! 💪🏼@powerandgraceperformance ————————–——–———————————— ▪️Pan Am Trials 59kg A session.
▪️Saturday, Feb. 16 @ 12pm CST.
▪️Blue platform ( @usa_weightlifting ).
#powerandgraceperformance #weightlifting #badathletics #badathlete #strongwomen #myhappyplace #chalkedandloaded #handarmorathlete #59kg #liftinglife 
#elitefueling #timetocompete
Current mood. 🖤 Been training for the last 19 weeks and can’t wait to compete! It’s gonna be a stacked session with some strong women! 💪🏼@powerandgraceperformance ————————–——–———————————— ▪️Pan Am Trials 59kg A session.
▪️Saturday, Feb. 16 @ 12pm CST.
▪️Blue platform ( @usa_weightlifting ).
#powerandgraceperformance #weightlifting #badathletics #badathlete #strongwomen #myhappyplace #chalkedandloaded #handarmorathlete #59kg #liftinglife
#elitefueling #timetocompete
📸 @by_dannyramirez 
#blackdiamondequipment #handarmorathlete #adidasterrex
📸 @by_dannyramirez
#blackdiamondequipment #handarmorathlete #adidasterrex
Slopers, slopers everywhere....
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Thanks to @adrenalineclimbing and @seanpatrick963 for showing me this fun problem. I almost got the flash, but missed the starting hold on my 1st attempt. Lol. Oh well...
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#HandArmorChalk
Slopers, slopers everywhere....
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Thanks to @adrenalineclimbing and @seanpatrick963 for showing me this fun problem. I almost got the flash, but missed the starting hold on my 1st attempt. Lol. Oh well...
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#HandArmorChalk
Yes it can be done having a blessed career and being blessed to be healthy and challenging your mind and body everyday “do it today Tomorrow might not be be here for you” @skynyrd #masterspanams #teamusa @usa_weightlifting #orlando 2019 @xendurance @andrew_xendurance @jason_xendurance @goattape @skull_smash_ammonia @eleikosport @tiaclair1 @steeledgecrossfit @handarmorchalk #handarmorathlete #handarmorchalk
Yes it can be done having a blessed career and being blessed to be healthy and challenging your mind and body everyday “do it today Tomorrow might not be be here for you” @skynyrd #masterspanams #teamusa @usa_weightlifting #orlando 2019 @xendurance @andrew_xendurance @jason_xendurance @goattape @skull_smash_ammonia @eleikosport @tiaclair1 @steeledgecrossfit @handarmorchalk #handarmorathlete #handarmorchalk
It’s all about the tongue •
📸 @by_dannyramirez •
#handarmorathlete #adidasterrex #blackdiamondequipment
It’s all about the tongue •
📸 @by_dannyramirez •
#handarmorathlete #adidasterrex #blackdiamondequipment
Watch this video of me FINALLY practicing speed climbing.
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#climbing #speedclimbing #speed #climb #rockclimb #rockclimbing #lead #toprope #asana #prana #lasportuva #butora #EPholds #womenwhoclimb #handarmorathlete #climbing_photos_of_instagram
Watch this video of me FINALLY practicing speed climbing.
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#climbing #speedclimbing #speed #climb #rockclimb #rockclimbing #lead #toprope #asana #prana #lasportuva #butora #EPholds #womenwhoclimb #handarmorathlete #climbing_photos_of_instagram
“Work hard in silence, let success be your noise.” ••• 130kg/128kg both PR front squats 😌@powerandgraceperformance 
#weightlifting #progress #squats #fitness #nitorperformance #elitefueling #handarmorathlete #usaweightlifting #olympicweightlifting #championshipmindset
“Work hard in silence, let success be your noise.” ••• 130kg/128kg both PR front squats 😌@powerandgraceperformance
#weightlifting #progress #squats #fitness #nitorperformance #elitefueling #handarmorathlete #usaweightlifting #olympicweightlifting #championshipmindset
Is there enough space for my pinkies. I like my pinkies ~ Adam Ondra 📸 @by_dannyramirez 
#handarmorathlete
Is there enough space for my pinkies. I like my pinkies ~ Adam Ondra 📸 @by_dannyramirez
#handarmorathlete
I think I'm starting to like these scary slab problems 😛⛸️🛹🍌
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Got this slab problem the other night in suboptimal conditions (sprinkling), after cheese grating off the last move a few nights ago
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#HandArmorChalk
I think I'm starting to like these scary slab problems 😛⛸️🛹🍌
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Got this slab problem the other night in suboptimal conditions (sprinkling), after cheese grating off the last move a few nights ago
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#HandArmorChalk
Gym session last night since it was freezing outside... ❄️🥶
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#HandArmorChalk
Gym session last night since it was freezing outside... ❄️🥶
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#HandArmorChalk
The work continues #orlando Masters Pan American Championships. Sometimes it’s just about believing. “Tomorrow might not be here for you” @skynyrd #lynyrdskynyrd @xendurance @handarmorchalk #handarmorathlete @goattape #goattape @skull_smash_ammonia @usa_weightlifting @eleikosport @steeledgecrossfit @tiaclair1
The work continues #orlando Masters Pan American Championships. Sometimes it’s just about believing. “Tomorrow might not be here for you” @skynyrd #lynyrdskynyrd @xendurance @handarmorchalk #handarmorathlete @goattape #goattape @skull_smash_ammonia @usa_weightlifting @eleikosport @steeledgecrossfit @tiaclair1
Just a few weeks out from competition 😈🏋️‍♀️ @powerandgraceperformance 
#weightlifting #snatch #clean&jerk #olympicweightlifting #powerandgraceperformance #nitorperformance #nitorathlete  #handarmorathlete #elitefueling #worktkneesleeves #2poodperformance #themovementclinic #fitness #girlswholift
Wifey and I spend a few hours in the forest yesterday exploring and pulling on boulders. It was her 1st time at the Upper-Middle Creek area.
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She managed to send this Stout boulder problem using her own beta, after no luck using mine 🤷‍♂️😋😎🤗😍
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Vertebrae~V2~⭐⭐: Start on low jug, work up and right through slopes and crimps.
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#HandArmorChalk
Wifey and I spend a few hours in the forest yesterday exploring and pulling on boulders. It was her 1st time at the Upper-Middle Creek area.
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She managed to send this Stout boulder problem using her own beta, after no luck using mine 🤷‍♂️😋😎🤗😍
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Vertebrae~V2~⭐⭐: Start on low jug, work up and right through slopes and crimps.
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#HandArmorChalk
Don’t skip your accessory work.
💪🏼🙃 20kg weighted chin ups @powerandgraceperformance ———————————————
ft. application of liquid chalk by @handarmorchalk 🖤 #chalkedandloaded #handarmorathlete #accessorywork #gainz #utahiron #elitefueling #nitorperformance #weightlifting #powerandgraceperformance
Don’t skip your accessory work.
💪🏼🙃 20kg weighted chin ups @powerandgraceperformance ———————————————
ft. application of liquid chalk by @handarmorchalk 🖤 #chalkedandloaded #handarmorathlete #accessorywork #gainz #utahiron #elitefueling #nitorperformance #weightlifting #powerandgraceperformance
It’s all about doing what you love to do
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📸 @_ohdannyboy_1014 •
#blackdiamond #fiveten #handarmorathlete #adidasterrex #xtremerockclimbing
It’s all about doing what you love to do

📸 @_ohdannyboy_1014 •
#blackdiamond #fiveten #handarmorathlete #adidasterrex #xtremerockclimbing
Finally, the sun is out. Just in time for the weekend.
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The Mane Event~V6~⭐⭐: Start on the jug flake in the middle of the face and make your way left using the broken crimp and up. Previously graded a V4 the broken crimp increased it's difficulty.
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#HandArmorChalk
Finally, the sun is out. Just in time for the weekend.
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The Mane Event~V6~⭐⭐: Start on the jug flake in the middle of the face and make your way left using the broken crimp and up. Previously graded a V4 the broken crimp increased it's difficulty.
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#HandArmorChalk

Хайп клуб - это обозреватель фото и видео из Инстаграма.