Happy first Birthday fringe.epping 🎈
Thank you to this very special soul @jodie.fringe for bringing the fringe.families together. Amazing friend, teacher and boss ❤️ #friends #bossbabe
#fringeyoga #fringetribe #yoga #family #lovemyjob #fringemethod
One follows the other.
Be A Good Friend.
Knowing your worth is paramount.
Try not to see a failed relationship as a reflection on you.
It’s their stuff not yours.
Love You First!
You will always be too much for some people.
Be with the ones that light you up.
Tonight’s Elements Flow Yoga class at 7:30pm with @susan.walters.737 will focus on the element of air.
This practice is wonderful for releasing stiffness in the upper back and shoulders, as well as lifting the chest and creating more space.
When we breathe fully, we have a depth of energy not otherwise accessible to us .
You can join Sue at 7:30pm tonight
If you are new to Mokshala, come & try a class on us...your *free* trial can be booked on line www.mokshalayoga.co.uk.
#fringeyoga #fringemethod #airelement #thoracicspine #heart #lungs #anahata #anahatachakra #essexyoga
It’s in time with friends or just some peace and quiet, it’s personal.
Be kind to you.
Firm up your boundaries.
Do what feels most comfortable.
🌸 PERIODS 🌸 okay so let’s be honest, most people think or see the word period and think ‘ew!’... like it’s something that shouldn’t be spoken about, that women are unclean, that it’s an inconvenience, that they just make women too emotional and moody!
👉🏻 this stigma HAS to stop ✋🏻
✨ a woman’s period is a major sign of their health - none of you would be on this earth if it wasn’t for women having periods ✨
💕 Having recently come off birth control I began to have ‘period’ related issues - @laurenrose_22 recommended me this book & with the help of them both - I’m starting to get my body back on track!
🌟 it’s CRAZY how at such a young age, women are put on birth control to ‘regulate’ & ‘prevent’ like it’s normal. It is NOT NORMAL - there are SO many other options, it just comes down to EDUCATION 📚
🌸 I’m just at the start of this new journey (& yes it is a journey... read the book and you’ll get it). If you’re thinking ‘I’m on the pill, I have regular periods, there’s nothing wrong with me’ ... did you know that when you’re taking hormone birth control, your monthly bleeds are not actually periods... they’re just a withdrawal from the drug... so in effect, aren’t even needed! 😱🤯 💣- just go and buy this book!! Plz plz plz.
P.s I am in NO way a medical professional in this field - I just feel women’s health NEEDS to be spoken about, publically as a matter of urgency. 🤓 Accounts that I’d recommend following for women’s health/nutrition/LIFE in this area are:
@laurenrose_22 (soon to be a bad ass Nutritional Therapist)
@sophiewhippy (for all you post-natal chickas out there)
🌞 SUMMER • SOLSTICE • WORKSHOP & GONG BATH 🌞
☀️ Come and join - @jodie_fringe, @emma.smithies and Téloka to welcome in the longest day of the year, herald the return of the sun in all its glory and celebrate the changing of the season, the turning of the wheel and the Summer Solstice.
. 🌈 Emma will lead you through a fiery, dynamic flow, saluting the sun, tuning into the magical natural energy at this time of year as the seasons change and the wheel turns
🌟Jodie will lead us through a slow flow into a deeply nourishing yin section and to finish we will enjoy the magical, healing powers of a Gong Bath with Téloka. ✨✨ It's going to be a very special evening ✨✨
🙌🏻 Open to all levels and all abilities. Bookings via MINDBODY
Any questions feel free to contact us at email@example.com 📧
|YOGA| yoga is for everyone and everybody. recently I spoke to a few people, they explained that they find the practice of yoga very daunting, all they see in the media is men and women wearing very little clothes and doing impressive asanas (poses). to be that body confident is amazing but not what yoga is about.
the asanas we do in our mats is only 8th of what the practice has to share with us.
there is so much more to yoga than poses . It is about finding your light, the being that is yearning to blossom. practicing all 8 limbs of yoga in your everyday life is a full on practice, making it your lifestyle will give you mental freedom, enlightenment, oneness with all living things, union with the devine.
our yoga practice should include, self restraints, how we treat ourselves as well as other, observance in what we do and say. breathing exercises, sense withdraw, concentration & meditation. by becoming the best version of yourself you can offer the best to the rest, regardless if you are wearing hot pants or not.
Come joing me for beginners classes every mondays @11:30, wednesday @ 11:30 and saturdays at 9:30.
Feeling like this is exhausting.
Reach out to someone you feel safe enough to open up with.
Muddling through is just fine.
You know the truth.
🧘🏻♀️ YOGA WITH ME 🙏🏻 public classes this week:
8.15-9.15pm • @airyogastudio
✨ TUESDAY ✨
7-8am • @fringe.yoga redricks
✨ THURSDAY ✨
6.30-7.30pm • @fringe.yoga redricks
✨ FRIDAY ✨
1-1.45pm • parent/baby @loughtonleisurecentre
✨ SATURDAY ✨
10.25-11.15am • @fringe.yoga epping .
✌🏻PRIVATE classes and 1:2:1’s available at request 😌
first weekend of Teacher Training is done - and it was magical 🤩💕 can’t wait for the next one. .
#ytt #fytt #fringemethod
🙏🏻 CALM 🙏🏻
📸 a lovely snap of the view opposite our studio at redricks lakes - taken by the lovely @chatpotele before flowing in class 😌
It’s all happening. #yogateachertraining #ytt
🌱 KEEP • GOING 🌛 just remember that the bad times are all just part of a bigger picture 🎇
🔮 CRYSTAL • HEALING 🔮 Level One 👁
✨ we are holding more crystal healing courses - the next one will be on 👉🏻 6-7th of July 👈🏻
🤩 course being held by @the_spiritual_worker at fringe • healing therapies room in Epping
📞 to book call @healingyogawithstephanie on 07780696928 😌 DM us if you have any questions 🙏🏻
🌟🌟 POP • UP 🌟🌟 @fly.style will be at fringe . epping Tuesday 11th 9-1pm 🌈
💥 come and say hi 👋🏻 and leave with a snazzy new wardrobe 🌟
☕️ HAPPY • FRIDAY ☕️ have you got yourself booked in for a weekend class?!
🙌🏻 FESTIFIT • 2019 🤩 fringe•yoga will be there - are you coming?
🙏🏻 Catch me teaching a flow at 11.40am for you all - come and find our tribe 👋🏻
#fringeyoga #yogafit #fitspo #festivalseason #yogainspiration #fitness #yogaforlife #yogavibes #yogaflow #familyfun #yogabody #fitnessmotivation
🤩😍 THE • MURAL • WALL 😍🤩 have you had your picture by it yet?
🏷 tag us in your pictures and we’ll repost 🙏🏻
🧘🏻♀️ F • Y • T • T 🧘🏽♂️ our 2019 tribe are starting their teaching training journey this weekend 🙏🏻
🙋🏽♀️if you’re part of our tribe! 🙋🏻♂️
✨ ME TIME ✨ today I took the afternoon off, drove to the sea side, ate vegan food and spent the day with my dogs 🐶
💫 Loneliness (or the fear of) is always an emotion I’ve always struggled with, especially now - but recently I’m starting to get the hang of this whole ‘hanging-out-with- myself’ thing & I quite like it 🙏🏻
🙌🏻 FESTIFIT • 2019 🤩 fringe yoga will be there - are you coming?
🙏🏻 the amazing @jodie.fringe will be teaching a flow at 11.40am for you all - come and find our tribe 👋🏻
💪🏻 PARTNER • WORK 💪🏻 this week in 🔥 class
✨✨ GOOD • VIBES • ONLY ✨✨
|POSTPARTUM/ POSTNATAL | Our pregnant bodies change a ton of course, but in a lot of ways I think we're prepared for it—and we have regular medical appointments where we can get answers, and assurance.
This is not the same case for all the changes that happen after birth. Everything feels different and quite weird, to be honest. there is not clear guidance on what to expect, what is normal or what is not.
It can feel pretty odd to be living in a body that doesn't seem like yours.
But just because it's confusing, doesn't mean it's not something to be immensely proud of. No matter how a baby comes into your life, your body will change because of it. It's molding and changing to accommodate the new life that it is supporting. It may be healing and doing one hundred things to keep you healthy too.
How powerful is that?
Come and join me in the mat, we will share a nurturing and loving practice, a way to connect to your new you, one hour just for you to feel how you doing and check in.
🔥 FIRE • WEEK 🔥this week at fringe - come down to our studios to get your sweat on and find your inner fire 🙏🏻
🌞 HOLIDAY • YOGI 🙌🏻 as holiday season is upon us - make sure you tag us in your yogi holiday snaps 🤩
🔮 TRUST YOUR VIBES 🔮 energy never lies ✨
🙌🏻 HAPPY • 🌞 DAY - we hope you have the best day!
|PREGNANCY| during pregnancy we carry more weight. not only because we are eating for two, but the weight of the baby, all different nutrients, the placenta, even extra blood (the female body is so cool!). all this It's extra work on our feet can caused an inflamed or irritated plantar fascia, the thick band of tissue running along the sole of your foot. pain and tenderness of the bottom of the foot. myofascial release can help break up adhesions and reduce pain. ... Slowly roll the ball back and forth along the arch of your foot.
mondays @ 11:30
tuesdays @ 18:15
saturdays @ 11:15
have you checked out the @fringe.yoga hub in bishops stortford. this is such a peaceful and magical space. you can expect a lovely intimate class as it hold only 4 mats! lots of assistance and adjustments. join me tomorrow night at 18:00 to 19:30 for a chill yoga practice with guided meditation.
🐦 PIGEON • POSE 🐦 juicy deep hip opener - so many variations, modifications & works so well with props - what’s your favourite hip opener?
🤩 NEW to FRINGE? 🤩 why not try our £30 for 30 days to see what classes suit you? & then sign up to one of our monthly memberships to suit your schedule 😊 this offer spans across both studios - so make the most of both our spaces ✨
#fringeyoga #health #tribe #fringemethod #elements #vinyasaflow #yogaofinstagram #practiceandalliacoming #fitfam #yogaessex #yogastudio #stretch #meditation #breatheandbelieve #yogaforeveryone #offer #yogi #flow #selflove #getfit #motivation
🌈 KINDNESS • ALWAYS • WINS 🌈 .
🤩 happy saturday yogis’s 🧘🏽♂️
✨🙏🏻 HEALING • THERAPIES 🙏🏻✨ here in our cosy healing therapies room at fringe • epping, we offer a wide range of treatments and services these include; councilling, workshops, massage, reiki, crystal healing & SO much more - get in touch with @healingyogawithstephanie for more info 💕
✨ BE • STILL ✨ have you tried our meditation classes yet at fringe? We’ve got them every Monday and Wednesday at 8.30pm fringe • epping - beginners also welcome 😌
down facing dog, adho mukha svanasana.
this asana, this pose, is a lovely stretch for easing out any stiffness in the back of your legs and make lots of room on your back and shoulders during pregnancy, this also makes lots of room for baby to explore ! this will affect your blood circulation and can make you feel less tired .
during pregnancy, it is a good idea to have a little bend in your knees to avoid locking the knees ( this happens automatically due the extra weight and the relaxing in our bodies) .
do be careful if you are feeling light headed or dizzy. take it easy or just skip it, listen to your body as it knows best.
👁 ACCURACY 🔮
These past few days I’ve been feeling really strange. Turns out I’m not the only one - and these feelings are due to a solar surge and a huge spike in vibration of the Schumann Resonance (the earths heartbeat) 🌍
This is a huge energy shift, which can alter our own human energetic frequency as it tries to readjust.
This can result in a sudden wave of anxiety, that doesn’t seem to lift, dizziness, disrupted/lack of sleep, irritability, a shift in consciousness and a releasing of older emotions… to name a few.
Luckily, this should start to settle by this evening and you should start to feel better by the weekend 💁🏻♀️ phew.
So if you’ve been feeling these weird vibes the past few days, just try and shift the energy - sage your environment, recharge your crystals (this summer sun can do just that), eat well but also for the soul (#selfcarebro),
get outside, try some meditation, play all the Eryka Badu and keep the ✨✨VIBES HIGH ✨✨
Have a lovely weekend & enjoy the sun 🌞
👉🏻 IMPORTANT • NOTICE 👈🏻 ... enjoy every moment of being present, right here right now 😌 that is all, have a lovely Thursday 🤩
🌞 RISE & SHINE 🌞 join @yogawithmarcella every Thursday 7-8am at our lovely studio opposite redricks lakes 🌾
👁 LOOK • AROUND 👁 there are miracles everywhere ✨
Next weekend I will start my yoga teacher training with the @fringe.yoga tribe 🌟 I can’t wait to dive deep into my practice. So many beautiful things are happening in my life this year and this experience will be one of them. I can’t wait to heal, and guide others to heal 🙏🏻🧘🏻♀️💕✨
#fytt #ytt #yogateachertraining
🤩 HAPPY • BANK • HOLIDAY • MONDAY 🤩 from us all here at fringe - we’ll see you bright & early tomorrow morning 🌞 if you have any questions regarding classes, just drop us a DM 🙌🏻
🤩🤩 BANK • HOLIDAY 🤩🤩 who else is feeling those vibes?
👣 YOGI • TOES 👣 the lovely @emma.smithies before her beautiful early morning class at fringe • redricks on saturday- 8-9am ✨
✨ SATURDAY VIBES ✨ in the epping studio today - did you get your yoga on this weekend? 🤩
🙏🏻 QOTD 🙏🏻 happy saturday yogi’s 🙌🏻
💖 JODIE 💖 our co-founder here at fringe 🙌🏻 Jodie teaches across both studios offering the most incredible space for all her students to deepen their practice ✨
📸 taken from @coachhouseepping
📽 YOUTUBE • FLOWS 📽 if you can’t get your self down to one of our studios - why not try our YouTube flows - search for ‘fringe yoga journal’
✨ let us know what you think 🙌🏻
✨ SIMPLE • THINGS ✨ what are the little things that bring a smile to your face every day?
A delicious restorative practice this evening. Every since pregnancy my lower back has been on an off in pain. Sitting here, as part of my practice, for 3 minutes, deep breathing has made me feel as if I have a new back.
Chill fringe yoga every week
Thursday nights 19:00 - 20:30
Sunday nights 19:00 - 20:30
💤 SAVASANA 🙏🏻 have you got your savasana on this week? If not there is still time, we have classes spanning over all of our studios up until Sunday! 🤩 so, what are you waiting for?
✨ Dm us if you have any questions 🙌🏻
✨✨ FRINGE • HUB ✨✨ situated in a cosy space in Bishops stortford - @rafi.yogi has all your pre/post natal needs covered along with classes for complete beginner yogi’s - drop her a message to book your slot or if you have any questions 🙏🏻
Classes for absolute firstname.lastname@example.org hub in Bishops Stortford . Join me every week.
👉🏻 BARRE 👈🏻 something we also offer at fringe • epping 🤩 every Saturday 9.45-10am with @hannahmariekruppa 🙌🏻
The beautiful @fringe.yoga hub. A place to reconnect with oneself. Joing me for a naturing loving practice. In a cozy space where you are guaranteed assistance, support and guidence.
Sunrise over @fringe.yoga Redricks this morning ☀️ #summeriscoming #uk #harlow #yoga
#fringeyoga #redrickslake #sunrise #sky
🌞 EARLY • MORNINGS 🌞 down by fringe • redricks 🌾
🔮 THE • UNIVERSE 🔮 has got your back 🙏🏻 do you believe in the universe’s magic? ✨
Postnatal yoga with me.
let's connect with this new body we have.
learn to love it and strengthen it in a gentle way.
🧘🏽♂️ MEDITATION 🧘🏻♀️ is this part of your daily practice, or is meditation something you want to start working on?
✨ why not try coming to our meditation classes at fringe • epping
👉🏻 Monday 8.30-9.30pm
👃🏼 NASAL • BREATHING 👃🏼 is this something you’ve tried? Are you a mouth breather?
Nasal breathing can have a calming effect on the nervous system, exercises the diaphragm, enables the body to disperse more Co2 out of the body & better endurance. These are just a few of the benefits of nasal breathing vs mouth breathing.
🌬 learn more about this at our next Ice Bath worship with @the.nutritionist.yogi on Sunday 2nd June ❄️ we are SO excited for this!