#blackfitnessexcellence

Join me tonight for my Ailey Extension Beginner Horton 7pm.
#swipeleft👈🏽 for #flashbackfriday⚡️ post class center floor technique review and coccyx balance class pics
Join me tonight for my Ailey Extension Beginner Horton 7pm.
#swipeleft👈🏽 for #flashbackfriday⚡️ post class center floor technique review and coccyx balance class pics
@getkarenated FRIDAY FITNESS
🔹Core Balance
▪️Sprinter
🔹Crisscross
▪️Painter
🔹Open Close
🔹▪️TRY IT! ▪️🔹
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #flashbackfridayvideo #fitnessflashback
Happy Friday Friends! It’s a good day to Be Inspired! 💫🖤💫
______________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
-IG- @iamcarolyngriffey 🎼🎼🔥🔥 #blackgirlsrock#blackwomenworkout#legend #music #shalamar #fbb #gymlife #musclebooty #solarrecords #memphis #Ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #ebony  #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
🤣🤣🤣🤣🤣 How the shenanigans began... #flashbackfridayvideo #agoodlaugh #🤣🤣😂 #kandoshenanigans #crackinguplaughing Hey @osanchez80 we’re not doing a good impression. Our hips are moving more. Yes! @scrappykorina but we didn’t succeed. 🤣🤣🤣
🤣🤣🤣🤣🤣 How the shenanigans began... #flashbackfridayvideo #agoodlaugh #🤣🤣😂 #kandoshenanigans #crackinguplaughing Hey @osanchez80 we’re not doing a good impression. Our hips are moving more. Yes! @scrappykorina but we didn’t succeed. 🤣🤣🤣
◼️Get Karenated Leg Challenge◼️
(🤫part of the reason why my 🍑 and 🦵🏽🦵🏽are on 🔥) Doing the exercise sequence with no break between exercises...🔥🔥🔥 #imjustsaying😎😎 #getkarenated #fitnessflashback #flashbackfriday✨
◼️Get Karenated Leg Challenge◼️
(🤫part of the reason why my 🍑 and 🦵🏽🦵🏽are on 🔥) Doing the exercise sequence with no break between exercises...🔥🔥🔥 #imjustsaying😎😎 #getkarenated #fitnessflashback #flashbackfriday✨
◼️Get Karenated Core Challenge◼️
Mountain Climber (r,l)
Shoulder Tap (r,l)
Spider Man (r,l)
Windmill (r,l)
👆🏽That’s one rep.👆🏽
_______________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #flashbackfriday⚡️ #fitnessflashback
Core part1
#getkarenated #staymotivated💯 #corebalance #fitnessflashback
Core part2
#getkarenated #staymotivated💯 #planksonplanksonplanks #fitnessflashback
Core part3
#getkarenated #staymotivated💯 #planksonplanksonplanks #fitnessflashback
Locker Room #selfie @24hourfitness

#24hourfitness #blackfitness #fitchocolate365 #menshealth #ebonyfitfreaks #trainer #fitnessmotivation #workoutfit #blackfitnessexcellence #fitnessblack
Throwback to one of my training sequences. This is a good one friends. It is my @getkarenated Dumbbell Complex 1. I have about 10 Dumbbell Complexes. They will be posted soon.😉💪🏽👍🏽 TRY THIS ONE FOR NOW!
__________________________________
Hey @shefulya! The fun we had this day. 
__________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #getkarenateddumbbellcomplex1
Throwback to one of my training sequences. This is a good one friends. It is my @getkarenated Dumbbell Complex 1. I have about 10 Dumbbell Complexes. They will be posted soon.😉💪🏽👍🏽 TRY THIS ONE FOR NOW!
__________________________________
Hey @shefulya! The fun we had this day.
__________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #getkarenateddumbbellcomplex1
WEDNESDAY 5.22.19
▪️Challenge Day 23 of my 30-Day Plank Challenge
▪️Personal Day 24 after Planking for 1 year 🎉💪🏽
▪️TOTAL —> 389 Days Planking 💪🏽👍🏽👌🏽
Try it! 8 Rounds 25secs Hold:5secs Rest
To see the full sequence, go to my Facebook fan page, Elite Physique247. Go to events —>Get Karenated 30-Day Plank Challenge
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
WEDNESDAY 5.22.19
▪️Challenge Day 23 of my 30-Day Plank Challenge
▪️Personal Day 24 after Planking for 1 year 🎉💪🏽
▪️TOTAL —> 389 Days Planking 💪🏽👍🏽👌🏽
Try it! 8 Rounds 25secs Hold:5secs Rest
To see the full sequence, go to my Facebook fan page, Elite Physique247. Go to events —>Get Karenated 30-Day Plank Challenge
_______________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
You are 👆🏽 Yes YOU!
_________________________________
awesome tees by @powerinblacktees 
_________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #powerinblacktees
-IG- @jordan4thqrtn92 ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#nasm #japan #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #cosmotologist #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
Yep! #tiptuesday✨ 👇🏽👇🏽👇🏽👇🏽
DanceFIT is good for the body, mind, and soul! 💥Join me tonight! 6:30pm Ailey Extension💥
Special Triple B playlist tonight (and a lil yingyang tie-in🔥)! Who are the 3 B’s?🤔
Find out in the studio😉
___________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Yep! #tiptuesday✨ 👇🏽👇🏽👇🏽👇🏽
DanceFIT is good for the body, mind, and soul! 💥Join me tonight! 6:30pm Ailey Extension💥
Special Triple B playlist tonight (and a lil yingyang tie-in🔥)! Who are the 3 B’s?🤔
Find out in the studio😉
___________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
PLANKS in the Park Shenanigans before 10-9-8-7-6-5-4-3-2-1 🤣🤣🤣
8Rounds:20secsHold:10secsRest
Plank, Side Plank, Plank, Side Plank, repeat
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #funandfitnessday
I was blessed to have my best friend dance with me 2 Saturdays in a row.
Aliyah’s got moves just like her mom, @jiemeigeng 💃🏽🥰😘🥰💃🏽
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #munchkinfever #mybestfriendforever❤️
#motivationmonday .
.
.
Take whatever God put in your hands... Higher! 🏁🏁🏁
.
.
.
GO GET IT THIS WEEK .
.
.
Just Move | Just Boom
#motivationmonday .
.
.
Take whatever God put in your hands... Higher! 🏁🏁🏁
.
.
.
GO GET IT THIS WEEK .
.
.
Just Move | Just Boom
Sunday in the theater with my babies... part1... DANCE! “Ruisseaux Bleus” (I do not own the rights to the music. No copyright infringement intended) #swipeleft👈🏽 ____________________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #lovemybabies💕
Sunday in the theater with my babies... part2... DANCE! “In Canon” (I do not own the rights to the music. No copyright infringement intended)
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #lovemybabies💕
DANCERS! DANCERS! DANCERS! Saturdays at Ailey are all things Horton 3:30-5pm!
▪️Strengthen your technique
▪️Soar through space
▪️Supportive environment 
Dancer:  @jaime_mcgovern 
Live accompaniment: Roderick Jackson
#swipeleft👈🏽 #icreatemagic #icreatemagicalmoments 
_________________________________________
What are you waiting for? Join us Saturdays 3:30-5pm at The Ailey Extension 405 W. 55th Street, NYC
__________________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #joinusnexttime
DANCERS! DANCERS! DANCERS! Saturdays at Ailey are all things Horton 3:30-5pm!
▪️Strengthen your technique
▪️Soar through space
▪️Supportive environment
Dancer: @jaime_mcgovern
Live accompaniment: Roderick Jackson
#swipeleft👈🏽 #icreatemagic #icreatemagicalmoments
_________________________________________
What are you waiting for? Join us Saturdays 3:30-5pm at The Ailey Extension 405 W. 55th Street, NYC
__________________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #joinusnexttime
-IG- @jb_powerhouse 🔥🔥🔥. #blackgirlsrock#blackwomenworkout#dresses #naturalbodybuilding #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #ebony  #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
About last night @ny_aika418 send off gathering part 2... FunFUNFUN #swipeleft👈🏽 _________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Get Karenated -Balance and Coordination- Try it. 
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Get Karenated 
Try it. Feel the burn🔥
____________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
About last night... @ny_aika418  send off gathering❤️🥰❤️So much fun. Gonna miss this beauty... #swipeleft👈🏽 __________________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
A few more pics from our outside training yesterday...🏋🏽‍♀️☀️💦
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
The New Men's and Women's C-Color VIBRANIUM STRONG Wakanda One Premium Pullover Sweatshirts. Inspiration from the beautiful visuals and great culture of the Black Panther Movie. Available now>Teespring.com/vibranium-strong-33
The New Men's and Women's C-Color VIBRANIUM STRONG Wakanda One Premium Pullover Sweatshirts. Inspiration from the beautiful visuals and great culture of the Black Panther Movie. Available now>Teespring.com/vibranium-strong-33
The New Men's and Women's C-Color VIBRANIUM STRONG Wakanda One Premium Pullover Sweatshirts. Inspiration from the beautiful visuals and great culture of the Black Panther Movie. Available now>Teespring.com/vibranium-strong-33
The New Men's and Women's C-Color VIBRANIUM STRONG Wakanda One Premium Pullover Sweatshirts. Inspiration from the beautiful visuals and great culture of the Black Panther Movie. Available now>Teespring.com/vibranium-strong-33
The New Men's and Women's C-Color VIBRANIUM STRONG Wakanda One Premium Pullover Sweatshirts. Inspiration from the beautiful visuals and great culture of the Black Panther Movie. Available now>Teespring.com/vibranium-strong-33
The New Men's and Women's C-Color VIBRANIUM STRONG Wakanda One Premium Pullover Sweatshirts. Inspiration from the beautiful visuals and great culture of the Black Panther Movie. Available now>Teespring.com/vibranium-strong-33
TAG A DANCER WHO LOVES HORTON!
______________________________
If you want to dance and live through the technique of Lester Horton, join me today!
Ailey Extension 
Advanced Beginner Horton
3:30-5pm
If you doubt that I’m serving up Horton in the studio on Saturday, step in the studio. Check out the vids. Be challenged, get stronger, while having fun learning Horton. 
______________________________
It’s been a while friends! Just know that I thought about you everyday while absent from posting. Here are a few exercises I asked my mom, @cathygipson7 to demonstrate after I kicked her butt in my Zumba followed by my Total Body Conditioning classes Thursday 5/16/19 @nysc Hicksville. 
Try them rocking a set/rep sequence or a timed interval. #swipeleft👈🏽 _________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
TAG A DANCER WHO LOVES HORTON!
______________________________
If you want to dance and live through the technique of Lester Horton, join me today!
Ailey Extension
Advanced Beginner Horton
3:30-5pm
If you doubt that I’m serving up Horton in the studio on Saturday, step in the studio. Check out the vids. Be challenged, get stronger, while having fun learning Horton.
______________________________
It’s been a while friends! Just know that I thought about you everyday while absent from posting. Here are a few exercises I asked my mom, @cathygipson7 to demonstrate after I kicked her butt in my Zumba followed by my Total Body Conditioning classes Thursday 5/16/19 @nysc Hicksville.
Try them rocking a set/rep sequence or a timed interval. #swipeleft👈🏽 _________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
An amazing start to this beautiful Saturday. We took our @getkarenated “S3!” training outside. Good job ladies!!!! #swipeleft👈🏽 @redsaigon01, Valentina, @oshuma, @cathygipson7 Ilisia, Carline
_________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #outdoorfitnesstraining
It’s been a while friends! Just know that I thought about you everyday while absent from posting. Here are a few exercises I asked my mom, @cathygipson7 to demonstrate after I kicked her butt in my Zumba followed by my Total Body Conditioning classes Thursday 5/16/19 @nysc Hicksville. 
Try them rocking a set/rep sequence or a timed interval. #swipeleft👈🏽 _________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
It’s been a while friends! Just know that I thought about you everyday while absent from posting. Here are a few exercises I asked my mom, @cathygipson7 to demonstrate after I kicked her butt in my Zumba followed by my Total Body Conditioning classes Thursday 5/16/19 @nysc Hicksville.
Try them rocking a set/rep sequence or a timed interval. #swipeleft👈🏽 _________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
We all need that Extra Push sometimes
.
.
.
Deadman Treadmill push 🔥🔥🔥
.
.
.
.
.
@prilaga  #prilaga #blackfitnesswomen #blackfitnessclub #blackfitnessbogota #blackfitnessnow #blackfitnessking #blackfitnessexcellence #blackfitnessfreak #blackfitnessrocks #blackfitnessfriday #blackfitnessbarbie #blackfitnessgirl #blackfitnesstrainers #blackfitnessvideos #blackfitnesswonen #blackfitnessmen #blackfitness✊ #blackfitnessjourney #blackfitnesstoday #blackfitnessmoms
5.16.19—— Day 17 of my @getkarenated 30-Day Plank Challenge. Actually 383 Days of straight planks for this woman💪🏽.
8 Rounds 20secsHold 10secsRest
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
"Sweaty, funky, happy as we wanna be..."
-Jilly From Philly

#blacklove #blackfitnessexcellence #blackcouplegoals #blackcouplesworkout
"Sweaty, funky, happy as we wanna be..."
-Jilly From Philly

#blacklove #blackfitnessexcellence #blackcouplegoals #blackcouplesworkout
Hey ladies!!!!Tracccyyyyyy! Ashleyyyyy! Jeniaaaa! Zoëëëë!
Back in the day I’d get a message, “Let’s make it a BeyDay” and I’d oblige. So had to do this to end DanceFIT for Tracy’s return to me last night. 
__________________________________
🎥 @osanchez80 🎥Edit @kaep247 Meeeeeee😉
__________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #beyoncebeforeiletgochallenge
Hey ladies!!!!Tracccyyyyyy! Ashleyyyyy! Jeniaaaa! Zoëëëë!
Back in the day I’d get a message, “Let’s make it a BeyDay” and I’d oblige. So had to do this to end DanceFIT for Tracy’s return to me last night.
__________________________________
🎥 @osanchez80 🎥Edit @kaep247 Meeeeeee😉
__________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #beyoncebeforeiletgochallenge
Can you perform planks in jeans? YES! You can!
💪🏽DAY 11 of my 30-Day Plank Challenge💪🏽
For me, DAY 377 of rocking my planks😉
To see the full sequence, go to my Facebook page, Elite Physique247. 😉Busy with final performance prep for my Creators...Life...Movement Performance Workshop...
Still making time for the planks...😉#noexcusesjustresults💪🏾 _______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happyfridayfriends
Can you perform planks in jeans? YES! You can!
💪🏽DAY 11 of my 30-Day Plank Challenge💪🏽
For me, DAY 377 of rocking my planks😉
To see the full sequence, go to my Facebook page, Elite Physique247. 😉Busy with final performance prep for my Creators...Life...Movement Performance Workshop...
Still making time for the planks...😉#noexcusesjustresults💪🏾 _______________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #happyfridayfriends
🏋🏽‍♀️TOTAL BODY ASS KICKER🏋🏽‍♀️
GET KARENATED 👆🏽👆🏽👆🏽 she did👆🏽👆🏽👆🏽
Just in time for Mother’s Day... This woman crushed her workout last night. So I’m shouting her out! Who is she? My mom!!! That’s who she is. @cathygipson7 #realwomanmoments #shecrushedit @nysc 
________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
🏋🏽‍♀️TOTAL BODY ASS KICKER🏋🏽‍♀️
GET KARENATED 👆🏽👆🏽👆🏽 she did👆🏽👆🏽👆🏽
Just in time for Mother’s Day... This woman crushed her workout last night. So I’m shouting her out! Who is she? My mom!!! That’s who she is. @cathygipson7 #realwomanmoments #shecrushedit @nysc
________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Great workout with my @lackawannafalcons 
Brethren  @kyjscott  @wr4life82 tonight..
.
.
.
Just move 
#lacklyfe #lackawannaboys
@lackawannaedu
.
.
.
. 👓 @zennioptical
.
.
.
@niketraining
Great workout with my @lackawannafalcons
Brethren @kyjscott @wr4life82 tonight..
.
.
.
Just move
#lacklyfe #lackawannaboys
@lackawannaedu
.
.
.
. 👓 @zennioptical
.
.
.
@niketraining
#repostrepostrepost @powerinblacktees 
TAG HER! TAG HER! TAG HER!
__________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #dopewomendoingdopethings #happythursday💋 #powerinblacktees
Alright my Long Island Ladies! Are you ready? Missy, RiRi, House of Pain, Busta, Bruno, Nicki, DJ Khaled/Beyoncé/JayZ, and more🔥🔥🔥
#switchuptheplaylist🔥 
____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
This is what oooooooo that was good looks like 😋🍄☕️🍳🥬🍓🍍🍉😋
____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #foursigmaticmushroomcoffee
Well didn’t want to neglect my Mushroom 🍄 Coffee ☕️ latté from @foursigmatic 😘😉👍🏽👌🏽
Here’s a quick pic before I finish my cup. As you can see the goodness on my plate is almost gone🍽
__________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #foursigmaticmushroomcoffee
Well didn’t want to neglect my Mushroom 🍄 Coffee ☕️ latté from @foursigmatic 😘😉👍🏽👌🏽
Here’s a quick pic before I finish my cup. As you can see the goodness on my plate is almost gone🍽
__________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #foursigmaticmushroomcoffee
It’s Tuesday friends! Join me! It’s time move and enjoy moving!💃🏽💪🏽💋🔥🎶💦
What:  my creation, DanceFIT 
When: 6:30pm 
Where: Ailey Extension
Giving you a break from the playlist we’ve been rocking... Muscles will be like WHUUUUT😲 
Let’s get that dance and FITness in to some Missy, RiRi, Nicki, House of Pain, Busta, DJ Khaled/Beyoncé/Jay, Bruno, Black Eyed Peas, and more!🔥 Bring a towel and water!
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
It’s Tuesday friends! Join me! It’s time move and enjoy moving!💃🏽💪🏽💋🔥🎶💦
What: my creation, DanceFIT
When: 6:30pm
Where: Ailey Extension
Giving you a break from the playlist we’ve been rocking... Muscles will be like WHUUUUT😲
Let’s get that dance and FITness in to some Missy, RiRi, Nicki, House of Pain, Busta, DJ Khaled/Beyoncé/Jay, Bruno, Black Eyed Peas, and more!🔥 Bring a towel and water!
_____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Good Morning...
.
.
.
Go get it this week
.
.
.
Thankful for accountability of @true__spirit..Because i wasn't gonna do them extra sets 😭😭
.
.
.
Music by @kb_hga .
.
.
🎧 @livvheadphones @livvbrand .
.
.
👕 @weight2wear @weight2wear_too
.
.
.
.@fitfortheculture
Good Morning...
.
.
.
Go get it this week
.
.
.
Thankful for accountability of @true__spirit..Because i wasn't gonna do them extra sets 😭😭
.
.
.
Music by @kb_hga .
.
.
🎧 @livvheadphones @livvbrand .
.
.
👕 @weight2wear @weight2wear_too
.
.
.
.@fitfortheculture
8:45am. 1 Body Bar. 2 Dumbbells. 1 Medicine Ball. A group of ladies who love me and a 🖕🏽 😉🤣😘💪🏽🏋🏽‍♀️😘🤣😉
————————————————
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
-IG- @nisha.baldfit 🎯💪🏾🔥🔥 @all_that_glitters_gems #blackgirlsrock#blackwomenworkout#smallwaist #glutes #fitmom #fbb #gymlife #musclebooty #abs #legwork #bald #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #ebony  #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
DanceFIT “Cap D Coming!”😉🔥😉
Told yal I’m from Louisiana... Oh the songs we jammed to... Well  DanceFIT Crew... get Ready next week🔥🔥🔥 #buttnumb
_______________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #scarredUncleLuke🔥
Are my eggs🍳 ready for this green🥬 goodness? #swipeleft👈🏽 Answer: I think so.
________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #kaleandeggs
-IG- @justcourt79 🔥🔥🔥🔥🔥#blackgirlsrock#blackwomenworkout#fitmom #glutes #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #lousiana  #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
🎶B E F O R E  I  L E T  G O🎶
DanceFIT Get Ready to Get Karenated!
So here’s my lil Louisiana vibe...
#beforeiletgochallenge 
My DanceFIT Crew get ready for this and the 2mins52secs
 that precedes 🔥🎶 It’s gonna be a backyard barbecue/crawfish boil/gumbo throw down! #beyoncecoachella @beyonce I rep Louisiana. Thanks for this! 🖤👌🏽💫🔥
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
🎶B E F O R E I L E T G O🎶
DanceFIT Get Ready to Get Karenated!
So here’s my lil Louisiana vibe...
#beforeiletgochallenge
My DanceFIT Crew get ready for this and the 2mins52secs
that precedes 🔥🎶 It’s gonna be a backyard barbecue/crawfish boil/gumbo throw down! #beyoncecoachella @beyonce I rep Louisiana. Thanks for this! 🖤👌🏽💫🔥
_____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Because we’re cool like that, we’re DANCERS and we love it! Happy International Dance Day! 
_______________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
PLANKS 🍾🥂PLANKS 🍾🥂
365 Days of Planks 🥳🍾🥂
To perform the sequence with me  and to see my toast to me by me for me😉🤣😂😘, go to my Facebook fan page, Elite Physique247. 
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #1yearofplanks #ididthat❤️
PLANKS 🍾🥂PLANKS 🍾🥂
365 Days of Planks 🥳🍾🥂
To perform the sequence with me and to see my toast to me by me for me😉🤣😂😘, go to my Facebook fan page, Elite Physique247.
_____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #1yearofplanks #ididthat❤️
On Saturdays we DANCE!
—>Advanced Beginner Horton
—>Saturdays 3:30-5pm
—>Ailey Extension
—>taught by moi😉
—>dancer featured @jaime_mcgovern —>Cross Lunge, Lateral T, Back T, Figure 4, Flat Back w/Extension, Table Turn, Pivotal Descent, Deep Forward Lunge<—
____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
On Saturdays we DANCE!
—>Advanced Beginner Horton
—>Saturdays 3:30-5pm
—>Ailey Extension
—>taught by moi😉
—>dancer featured @jaime_mcgovern —>Cross Lunge, Lateral T, Back T, Figure 4, Flat Back w/Extension, Table Turn, Pivotal Descent, Deep Forward Lunge<—
____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
-IG-  @devolution04 @yellowstonenutra ⭐️⭐️⭐️⭐️⭐️#blackgirlsrock#blackwomenworkout#smallwaist #bigarms #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #ebony  #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
Creating💫
_________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Happy Saturday my friends! This is for somebody today. “You will never get to the place you want to be by standing still. Move. Push yourself. Don’t settle for less.”
-Karen L. Arceneaux #isaidthat 
______________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #motivateinspire
Happy Saturday my friends! This is for somebody today. “You will never get to the place you want to be by standing still. Move. Push yourself. Don’t settle for less.”
-Karen L. Arceneaux #isaidthat
______________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice #motivateinspire
-Squat Press-
Sharing some of the exercises from my Total Body Conditioning class 4/25/19. I call it “Single, Single, Double, Double”
Try 5-1minute Rounds. 
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice 
_________________
💥Subscribe💥Subscribe💥 Become a monthly subscriber!
1. www.getkarenated.com
2. Click “Training Videos”.
3. Click “Get Karenated”.
4. Register!
-Squat Press-
Sharing some of the exercises from my Total Body Conditioning class 4/25/19. I call it “Single, Single, Double, Double”
Try 5-1minute Rounds.
_____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
_________________
💥Subscribe💥Subscribe💥 Become a monthly subscriber!
1. www.getkarenated.com
2. Click “Training Videos”.
3. Click “Get Karenated”.
4. Register!
-Split Squats w/Bicep Curl-
Sharing some of the exercises from my Total Body Conditioning class 4/25/19. I call it “Single, Single, Double, Double”
Try 5-1minute Rounds. 
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice 
_________________
💥Subscribe💥Subscribe💥 Become a monthly subscriber!
1. www.getkarenated.com
2. Click “Training Videos”.
3. Click “Get Karenated”.
4. Register!
-Split Squats w/Bicep Curl-
Sharing some of the exercises from my Total Body Conditioning class 4/25/19. I call it “Single, Single, Double, Double”
Try 5-1minute Rounds.
_____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
_________________
💥Subscribe💥Subscribe💥 Become a monthly subscriber!
1. www.getkarenated.com
2. Click “Training Videos”.
3. Click “Get Karenated”.
4. Register!
-Bent Over Row-
Sharing some of the exercises from my Total Body Conditioning class 4/25/19. I call it “Single, Single, Double, Double”
Try 5-1minute Rounds. 
_____________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice 
_________________
💥Subscribe💥Subscribe💥 Become a monthly subscriber!
1. www.getkarenated.com
2. Click “Training Videos”.
3. Click “Get Karenated”.
4. Register!
-Bent Over Row-
Sharing some of the exercises from my Total Body Conditioning class 4/25/19. I call it “Single, Single, Double, Double”
Try 5-1minute Rounds.
_____________________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
_________________
💥Subscribe💥Subscribe💥 Become a monthly subscriber!
1. www.getkarenated.com
2. Click “Training Videos”.
3. Click “Get Karenated”.
4. Register!
-IG- @meldabodygawd ⭐️⭐️⭐️⭐️ #blackgirlsrock#blackwomenworkout#smallwaist #nyc #fitwomen #fbb #gymlife #musclebooty #abs #legwork #Ripped #blackwomen #girlswithmuscles  #gym #workout #nutrition #diet #discipline #girlslift  #ebony  #chocolatemusclebunnies
 #blackfitnessexcellence #picoftheday#blackgirlslift #womenwholift#ebony#sexyfit#bodybuilding#quads
Get beat up. Get Karenated. Smile. 
@cathygipson7 (my mom) on her @NYSC classes with me Thursday 4/25/19. #totalbodyblast #totalbodyfit 
________________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
4/25/19
362 Days of Planks 
The conversation that begins after Mom says my boobs are out. They weren’t! 🤣@cathygipson7 @marcy1219 🤣 
To do the full sequence with me, go to my Facebook fan page, Elite Physique247. 
4-1minute Rounds
Tripod Plank (r), Side Plank (l), Tripod Plank (l), Side Plank (r)
____________________________
➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
4/25/19
362 Days of Planks
The conversation that begins after Mom says my boobs are out. They weren’t! 🤣@cathygipson7 @marcy1219 🤣
To do the full sequence with me, go to my Facebook fan page, Elite Physique247.
4-1minute Rounds
Tripod Plank (r), Side Plank (l), Tripod Plank (l), Side Plank (r)
____________________________
➖G E T K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Mom after my @NYSC Boot Camp yesterday 4/24/19 💪🏽🏋🏽‍♀️💦 #shelovesitall ➖G E T  K A R E N A T E D➖
“More than a brand... It’s a Movement!”
.
.
.
.
.
.
#getkarenated #staymotivated💯 #relentlesspursuitofexcellence #dedicatedtome #relentlesspursuitofbetter #karenlarceneaux #relentlesspursuitoffitness #elitephysique247 #planksonplanksonplanks #inspiredBeinspired #itrainbecauseilovemybody #blackwomanfitness #personaltrainerny #groupfitnesstrainer #dancedancedancedancedance #hortoninstructor #hortontechnique #nycdanceclasses #DanceFIT💃🏽💪🏽#nycdanceclass #danceclassesnyc #blackfitnessexcellence #fitnessisalifestylenotafad #fitnessisalifestylenotatrend #fitnessisalifestylenotaquickfix #fitnessisalifestylechoice
Grinding on the blue turf tonight with #TeamBooM
.
.
.
Hulk the workout till you crawl out the gym!  The tomorrow you will thank you.
.
.
.
The grind dont stop. Just move .Just Boom.. #nodaysoff .
.
.
👕@house_of_boom_ .
.
.
.
@livvheadphones
Grinding on the blue turf tonight with #TeamBooM
.
.
.
Hulk the workout till you crawl out the gym! The tomorrow you will thank you.
.
.
.
The grind dont stop. Just move .Just Boom.. #nodaysoff .
.
.
👕@house_of_boom_ .
.
.
.
@livvheadphones
🏁🏁🏁
.
.
.
Keep that same energy #Dedeication .
.
.
Dynamic warmup 
6.×100 yard sprints 
3 ×Lunges with a Slam ball twist 
3× Stationary Sprint with resistance bands .
.
.
Just getting started
🏁🏁🏁
.
.
.
Keep that same energy #Dedeication .
.
.
Dynamic warmup
6.×100 yard sprints
3 ×Lunges with a Slam ball twist
3× Stationary Sprint with resistance bands .
.
.
Just getting started
This unexpected visitor made my day by joining me for a workout!..
.
.
You never know who watching you so keep working and keep inspiring others by being you 24-7 #247
.
.
.
📢@theblackmancan .
.
.
@livvbrand @livvheadphones .
.
.
👕 @house_of_boom_
This unexpected visitor made my day by joining me for a workout!..
.
.
You never know who watching you so keep working and keep inspiring others by being you 24-7 #247
.
.
.
📢@theblackmancan .
.
.
@livvbrand @livvheadphones .
.
.
👕 @house_of_boom_

Хайп клуб - это обозреватель фото и видео из Инстаграма.