#bbgselflove

Today was a rest day. I have been feeling really weak this week. Which has made my brain go into all those stupid negative crap holes! I have been telling myself to take a breath, chill out, take a break. Going on a trip for about 10 days. Have my workout gear packed but if I don’t get to it everyday....well.... shit happens. Not going to freak out and talk to myself negatively. I’m going to talk to myself like I would my best friend....tell myself to go easy on me, be gentle. And know that I will come back around.  My mom always said that when you get sick it is “enforced rest”. So I think this little holiday, coming when I feel crappy and lack lustre, is a sign to take it easy on myself. Recharge, refocus and come back stronger than ever💪🔥 Anyhoo...enough blah blah😜 Sweet dreams everyone 💕😴 @sweat @kayla_itsines @karenadawn @katrinaascott @toneitup #bbgover40 #bbgteam #bbgsweat #bbgselflove #bbgweek4 #bbg #tiu #tiuteam #tiucommunity #tiupositivevibes #tiuover40 #bbgcanada
Today was a rest day. I have been feeling really weak this week. Which has made my brain go into all those stupid negative crap holes! I have been telling myself to take a breath, chill out, take a break. Going on a trip for about 10 days. Have my workout gear packed but if I don’t get to it everyday....well.... shit happens. Not going to freak out and talk to myself negatively. I’m going to talk to myself like I would my best friend....tell myself to go easy on me, be gentle. And know that I will come back around. My mom always said that when you get sick it is “enforced rest”. So I think this little holiday, coming when I feel crappy and lack lustre, is a sign to take it easy on myself. Recharge, refocus and come back stronger than ever💪🔥 Anyhoo...enough blah blah😜 Sweet dreams everyone 💕😴 @sweat @kayla_itsines @karenadawn @katrinaascott @toneitup #bbgover40 #bbgteam #bbgsweat #bbgselflove #bbgweek4 #bbg #tiu #tiuteam #tiucommunity #tiupositivevibes #tiuover40 #bbgcanada
That’s not a tear under my eye, it’s sweat! But it sounded like I was crying through that whole workout😫😭Oh my gosh I felt so weak today...that kicked my arse! My energy the last few days has been the shits...but I am pushing through. Change is uncomfortable right? I actually was thinking how for so many years, I would only do a workout if it felt relatively easy (and not being focused in the kitchen too) And I wonder why I haven’t seen the change I EXPECT to see. Boy we can be so hard on ourselves. Not that I am not proud of what I HAVE done, but I know that there is more fire in me to keep improving!👍💪🔥💕 Here’s to being 46 and determined more than ever! @sweat @kayla_itsines #bbgselflove #bbgcommunity #bbgteam #bbg #bbgarms #bbgabs #bbgsweat #bbgsweatyselfie #bbgpositivevibes #bbgover40 #bbgweek4
That’s not a tear under my eye, it’s sweat! But it sounded like I was crying through that whole workout😫😭Oh my gosh I felt so weak today...that kicked my arse! My energy the last few days has been the shits...but I am pushing through. Change is uncomfortable right? I actually was thinking how for so many years, I would only do a workout if it felt relatively easy (and not being focused in the kitchen too) And I wonder why I haven’t seen the change I EXPECT to see. Boy we can be so hard on ourselves. Not that I am not proud of what I HAVE done, but I know that there is more fire in me to keep improving!👍💪🔥💕 Here’s to being 46 and determined more than ever! @sweat @kayla_itsines #bbgselflove #bbgcommunity #bbgteam #bbg #bbgarms #bbgabs #bbgsweat #bbgsweatyselfie #bbgpositivevibes #bbgover40 #bbgweek4
I walked with George today for 45 minutes for my LISS ... and then did the full body recovery. Foam rollers are wicked😫🔥but it feels good after....really!👍😬I think I’m going to do a meditation with @karenadawn and then have a little nap 😴 hopefully🤞 @sweat @kayla_itsines @toneitup #tiuselflove #bbgselflove #bbgcommunity #bbgteam #tiumeditation #tiustudio #bbg #bbgrecovery #bbgliss #bbgdog #tiudog
I walked with George today for 45 minutes for my LISS ... and then did the full body recovery. Foam rollers are wicked😫🔥but it feels good after....really!👍😬I think I’m going to do a meditation with @karenadawn and then have a little nap 😴 hopefully🤞 @sweat @kayla_itsines @toneitup #tiuselflove #bbgselflove #bbgcommunity #bbgteam #tiumeditation #tiustudio #bbg #bbgrecovery #bbgliss #bbgdog #tiudog
Got in Full Body with the warm up and cool down...George is such a great cheerleader 🐾😬 We were going to go for our daily hike...that is until I saw fresh wolf tracks going the direction we go....so I took him for a little drive instead😳🐺😳 Shower time💦😊 @sweat @kayla_itsines #bbgselflove #bbgcommunity #bbgteam #bbg #bbgsweat #bbgfullbody #bbgweek3 #bbgover40 #bbgdog
Got in Full Body with the warm up and cool down...George is such a great cheerleader 🐾😬 We were going to go for our daily hike...that is until I saw fresh wolf tracks going the direction we go....so I took him for a little drive instead😳🐺😳 Shower time💦😊 @sweat @kayla_itsines #bbgselflove #bbgcommunity #bbgteam #bbg #bbgsweat #bbgfullbody #bbgweek3 #bbgover40 #bbgdog
Getting rid of some “baggage “ baby😜....hopefully! Work your magic eye thingys😂 @sweat @toneitup #bbgcommunity #tiucommunity #tiuselflove #bbgselflove #tiuover40 #bbgover40
Getting rid of some “baggage “ baby😜....hopefully! Work your magic eye thingys😂 @sweat @toneitup #bbgcommunity #tiucommunity #tiuselflove #bbgselflove #tiuover40 #bbgover40
✨✨✨✨
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
💐💐💐💐
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
All time favorite dress 💐
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
back when my legs were really tan☺️🌊🌴🌴
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
💕🍑💕🍑💕🍑💕
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🖤🖤🖤🖤
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🖤🖤🖤🖤
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
Long hair 🌹
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌸🌸🌸🌸
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
💕 💕 💕 💕 
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌸🌸🌸🌸
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
✨ ✨✨✨✨
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
☁️☁️☁️☁️
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
Love yourself because you are worth it 💕💕💕💕💕💕💕💕💕💕💕
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌺🌺🌺🌺
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌟🌟🌟🌟 🌟🌟🌟🌟
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌟🌟🌟🌟
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
💕 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
Cozy🌟
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌹🌹🌹🌹 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🎄🎄🎄🎄 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
All I want for Christmas is more booty gains and an unlimited supply of cookies... 🎁 🍑 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🎁🎁🎁🎁 #sweat12wc #bbgcalifornia #bonita #bbgbabes #christmas #sweaterweather #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #christmastree #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
Pretty & strong in pink💕  #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #sweaterweather #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #christmastree #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
Cozy 💕
 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #sweaterweather #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #christmastree #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
Cozy 🌸
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #sweaterweather #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🍂🍁🍁 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🍁🍂🍂 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #latinaswholift #crossfitwomen #squats #squatchallenge #girlswholift
Happy Friday 🌸
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌸🌸🌸🌸
#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌸 happy it's almost Friday 🌸  #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
I love the slow motion videos.. Makes it look so much better  for some reason 🤗 anyways.. Happy Wednesday 🍑

#sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift
🌸🍑🌸🍑🌸🍑🌸🍑🌸🍑 #sweat12wc #bbgcalifornia #bonita #bbgbabes #bbggirls #transformation #bbgtransformation #bbg #bbgselflove #kaylaitsines #kaylabbg #lifting #thickthighs #sweat2018 #bbgtransformation  #olympicweightlifting #womenwholift #bootyprogress #legs #strongnotskinny #fitness #fitinspiration #strongisthenewskinny #strongwoman #strongnotskinny #crossfitlife #crossfit #crossfitchicks #crossfitwomen #squats #squatchallenge #girlswholift

Хайп клуб - это обозреватель фото и видео из Инстаграма.